Which food has less impact on blood sugar?

Chewy Caramel Mix Flavored Sweets has less impact on blood sugar than Mini Malted Milk Eggs

Chewy Caramel Mix Flavored Sweets

Mini Malted Milk Eggs

Chewy Caramel Mix Flavored Sweets
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.6
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chewy Caramel Mix Flavored Sweets

g
Candy Fairway Foods Inc. Branded

Full Food Name

Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Chewy Carame... Mini Malted ...
Carbs 23.0g 32.0g
Sugars 14.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chewy Caramel Mix...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chewy Caramel Mix Flavored Sweets

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.1mg 1%
Iron 0.1mg 1%
Potassium 36.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASSORTED TOFFEE (CORN SYRUP, SUGAR, PALM OIL, WHEY, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], MONO AND DIGLYCERIDES, CHOCOLATE LIQUOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS), CARAMELS (SUGAR, CORN SYRUP, WHOLE MILK, PALM OIL, WHEY POWDER, SALT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), CARAMEL CREAMS (WHEAT FLOUR, CORN SYRUP, SUGAR, HIGHLY REFINED COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MODIFIED WHEY, SKIM MILK, CREAM, MONO AND DIGLYCERIDES, PALM OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), TOOTSIE ROLL MIDGEES (SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, COCOA, WHEY, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), BIT-O-HONEY (CORN SYRUP, SUGAR, NONFAT MILK, HYDROGENATED COCONUT OIL, ALMONDS (ALMONDS, COTTONSEED OIL, TBHQ), HONEY, SALT, EGG WHITES, MODIFIED SOY PROTEIN, NATURAL FLAVOR), TOOTSIE FRUIT CHEWS (SUGAR, CORN SYRUP, PALM OIL, CONDENSED SKIM MILK, WHEY, MALIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SOY LECITHIN, ARTIFICIAL COLORS (INCLUDING YELLOW 5, RED 40, BLUE 1]).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chewy Caramel Mix Flav...

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chewy Caramel Mix Flavored ...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chewy Caramel Mix Flavored Sweets Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fairway Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176652

Report Data Issues for Chewy Caramel Mix Flavored Sweets

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs