Which food has less impact on blood sugar?

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars has less impact on blood sugar than Milk Chocolate Hot Cocoa Drink Mix

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Milk Chocolate Hot Cocoa Drink Mix

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Hot Cocoa Drink Mix
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 152.9
Fiber 2.9g Not digested -5.8
Net Carbs 73.6g Digestible carbs 147.1
Protein 5.9g Moderates impact -1.7
Fat 8.8g Slows digestion -1.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Full Food Name

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars, Salted Caramel Swirl

Milk Chocolate Hot Cocoa Drink Mix

g
Powdered Drinks Meijer, Inc. Branded

Full Food Name

Milk Chocolate Hot Cocoa Drink Mix, Milk Chocolate

Comparing Key Nutrients

Nutrient Salted Caram... Milk Chocola...
Carbs 17.0g 26.0g
Sugars 13.0g 23.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Sw...

Milk Chocolate Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Serving size 62.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.3mg 1%
Iron 1.0mg 6%
Potassium 83.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (WATER, COCONUT CREAM, CANE SUGAR, CARAMEL SWIRL (TAPIOCA SYRUP, POWDERED CANE SUGAR, WATER, COCONUT CREAM, GUAR GUM, SALT, MOLASSES, VEGAN NATURAL FLAVOR), COCONUT OIL, TAPIOCA SYRUP, FAVA BEAN PROTEIN, TAMARIND SEED GUM, SEA SALT, VEGAN NATURAL FLAVOR, LOCUST BEAN GUM), COATING (DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL).

Milk Chocolate Hot Cocoa Drink Mix

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 369.9mg 28%
Iron 1.3mg 7%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, SWEET WHEY, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF MODIFIED WHEY, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Swirl C...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Hot Coc...

Minerals

Calcium 109% DV
Iron 21% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Swirl Creamy...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Milk Chocolate Hot Cocoa Dr...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Milk Chocolate Hot Cocoa Drink Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178178

Report Data Issues for Salted Caramel Swirl Creamy Caramel Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639727

Report Data Issues for Milk Chocolate Hot Cocoa Drink Mix