Which food has less impact on blood sugar?

COOKED FETTUCCINE PASTA (WATER, FETTUCCINE PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NACIN, FERROUS SULPHATE (TRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLK ACID), CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MARINARA RUSTICA SAUCE (TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE) , WATER, TOMATO, ONION, CARROT, GARLIC, SUGAR, SEA SALT , EXPELLER PRESSED CANOLA OIL, RICE STARCH, EXTRA VIRGIN OLIVE OIL, DRIED BASIL , WHITE DISTILLED VINEGAR, DRIED OREGANO, DRIED RED CHILI PEPPER, WHITE PEPPER), FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER , VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE , VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN) , SEASONING (SALT , SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH) , MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES. BREADED WITH [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, DEXTROSE, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL , YEAST , EXTRACTIVES OF PAPRIKA), BATTERED WITH (WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN, DEXTROSE, LEAVENING {SODIUM ACID PYROPHOSPHATE , SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICE, SOYBEAN OIL, WHEY, EXTRACTIVES OF PAPRIKA, TORULA YEAST) . PRE DUSTED WITH (ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED POTATO STARCH, SALT, SOYBEAN OIL) . BREADING IS SET IN VEGETABLE OIL), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), PARSLEY.