Which food has less impact on blood sugar?

Grape Sugar Free Drink Mix has less impact on blood sugar than White Iced Yellow 1/4 Sheet Cake

White Iced Yellow 1/4 Sheet Cake

Grape Sugar Free Drink Mix

BSI: 77 - High Impact
BSI: 2 - Low Impact

White Iced Yellow 1/4 Sheet Cake

g
Cakes, Cupcakes, Snack Cakes Schnuck Markets, Inc. Branded

Grape Sugar Free Drink Mix

g
Powdered Drinks Target Stores Branded

Comparing Key Nutrients

Nutrient White Iced Y... Grape Sugar ...
Carbs 40.0g 1.0g
Sugars 32.0g 0.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Iced Yellow...

Grape Sugar Free ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Iced Yellow 1/4 Sheet Cake

Serving size 78.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.2mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 27.3mg 2%
Iron 0.8mg 4%
Potassium 24.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED COTTONSEED AND SOYBEAN OIL, SOYBEAN OIL, EGG WHITES, CONTAINS 2% OR LESS PF THE FOLLOWING : PALM OIL, EGG YOLK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, CORN SYRUP, SALT, DEXTROSE, MODIFIED TAPIOCA STARCH, CORN STARCH, TETRASODIUM PYROPHOSPHATE, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60), CORN SYRUP SOLIDS, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, TITANIUM DIOXIDE, CELLULOSE GUM, SOY FLOUR, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONERS GLAZE, GUM ARABIC, CARNAUBA WAX, SOY LECITHIN, DEXTRIN, POTASSIUM SORBATE ( PRESERVATIVE), COCOA (PROCESSED WITH ALKALI), RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, RED 40 LAKE, BLUE 1, LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE.

Grape Sugar Free Drink Mix

Serving size 1.7 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN**, ASPARTAME+, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, MONOCALCIUM PHOSPHATE, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Iced Yellow 1/4 ...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Grape Sugar Free Drink...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Iced Yellow 1/4 Sheet...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Grape Sugar Free Drink Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Iced Yellow 1/4 Sheet Cake Tags

Grape Sugar Free Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2181496

Report Data Issues for White Iced Yellow 1/4 Sheet Cake

Brand Target Stores
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2661688

Report Data Issues for Grape Sugar Free Drink Mix