Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Espresso Coffee Bold Arabica Coffee Non Dairy Frozen Dessert Bars Dipped In Rich Dark Chocolate

Espresso Coffee Bold Arabica Coffee Non Dairy Frozen Dessert Bars Dipped In Rich Dark Chocolate

Herris Teeter, Organics Peach Halves

BSI: 27 - Moderate Impact
BSI: 24 - Moderate Impact

Espresso Coffee Bold Arabica Coffee Non Dairy Frozen Dessert Bars Dipped In Rich Dark Chocolate

g
Ice Cream & Frozen Yogurt Promotional Alliance International, Inc Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Espresso Cof... Herris Teete...
Carbs 15.0g 12.0g
Sugars 12.0g 11.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Espresso Coffee B...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Espresso Coffee Bold Arabica Coffee Non Dairy Frozen Dessert Bars Dipped In Rich Dark Chocolate

Serving size 62.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 101.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY FROZEN DESSERT (WATER, COCONUT CREAM, CANE SUGAR, COCONUT OIL, TAPIOCA SYRUP, 100% ARABICA COFFEE, FAVA BEAN PROTEIN, TAMARIND SEED GUM, SEA SALT, LOCUST BEAN GUM), COATING (DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCONUT OIL).

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Espresso Coffee Bold A...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Espresso Coffee Bold Arabic...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Espresso Coffee Bold Arabica Coffee Non Dairy Frozen Dessert Bars Dipped In Rich Dark Chocolate Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181722

Report Data Issues for Espresso Coffee Bold Arabica Coffee Non Dairy Frozen Dessert Bars Dipped In Rich Dark Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves