Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge

Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge

Triple Berry Blueberries, Blackberries & Raspberries Blend

Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 2.0g Moderates impact -0.3
Fat 12.0g Slows digestion -1.5
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge

g
Ice Cream & Frozen Yogurt Big Drum Branded

Full Food Name

Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Frozen Dairy... Triple Berry...
Carbs 38.0g 28.0g
Sugars 25.0g 18.0g
Fiber 1.0g 7.9g
Protein 2.0g 2.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frozen Dairy Dess...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge

Serving size 90.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 105.3mg 5%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.4mg 4%
Iron 0.9mg 5%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, BLEACHED WHEAT FLOUR, CORN SYRUP, CREAM, MALTODEXTRIN, COCOA, PALM OLEIN, SOYBEAN OIL, RICE FLOUR, WHEY, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, SOY LECITHIN, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, SALT, NATURAL FLAVOR, CAROB BEAN GUM, CHOCOLATE, CELLULOSE GUM, CALCIUM CARBONATE, ANNATTO COLOR. VANILLA CARAMEL DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, COCONUT OIL, CORN SYRUP, BLEACHED WHEAT FLOUR, CREAM, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), MALTODEXTRIN, COCOA, WATER, PALM OLEIN, SOYBEAN OIL, RICE FLOUR, WHEY, PALM OIL, PROPYLENE GLYCOL MONOSTEARATE, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, SOY LECITHIN, SALT, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, NATURAL FLAVOR, CAROB BEAN GUM, CHOCOLATE, CELLULOSE GUM, PECTIN, CALCIUM CARBONATE, BAKING SODA, VANILLA EXTRACT, ANNATTO COLOR. VANILLA FUDGE DRUMSTICK INGREDIENTS: DAIRY PRODUCT SOLIDS, SUGAR, SKIM MILK, BLEACHED WHEAT FLOUR, CORN SYRUP, COCONUT OIL, CREAM, MALTODEXTRIN, COCOA, WATER, PALM OLEIN, SOYBEAN OIL, RICE FLOUR, WHEY, PALM OIL, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOSTEARATE, WHOLE MILK POWDER, SOY LECITHIN, CHOCOLATE, GUAR GUM, CELLULOSE GEL, MONOGLYCERIDES, SALT, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CAROB BEAN GUM, CELLULOSE GUM, CALCIUM CARBONATE, SODIUM ALGINATE, ANNATTO COLOR.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frozen Dairy Dessert C...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frozen Dairy Dessert Cones,...

Total Ingredients
91
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182508

Report Data Issues for Frozen Dairy Dessert Cones, Vanilla Vanilla Caramel Vanilla Fudge

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend