Which food has less impact on blood sugar?

Musashi Intra Workout Watermelon Flavour 350 G has less impact on blood sugar than Sparkle Gel

Musashi Intra Workout Watermelon Flavour 350 G

Sparkle Gel

BSI: 4 - Low Impact
BSI: 10 - Moderate Impact

Musashi Intra Workout Watermelon Flavour 350 G

g
Health Supplements And Vitamins No Brand Owner Supplied For New Zealand Data Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Musashi Intr... Sparkle Gel
Carbs 1.9g 5.0g
Sugars 0.1g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Musashi Intra Wor...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Musashi Intra Workout Watermelon Flavour 350 G

Serving size 14.5 Gg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 42.1mg 2%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 0.1g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMINO ACID BLEND (L-LEUCINE, L-ISOLEUCINE, L-VALINE, L-GLUTAMINE, L-ORNITHINE, L-LYSINE, L-ARGININE, L-TYROSINE, L-PHENYLALANINE, L-THREONINE, L-METHIONINE, L-HISTIDINE, EMULSIFER (SOY AND SUNFLOWER LECITHIN)), CITRULLINE, MALTODEXTRIN, ACIDITY REGULATORS (CITRIC ACID, SODIUM BICARBONATE, MALIC ACID, SODIUM BICARBONATE), BEETROOT POWDER, SWEETENERS (SUCRALOSE), FLAVOURS, VITAMIN AND MINERAL (PYRIDOXINE HYDROCHLORIDE, MAGNESIUM OXIDE, POTASSIUM CITRATE), ANTI-CAKING AGENT (SILICON DIOXIDE), MENTHOL

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Musashi Intra Workout ...

Vitamins

Vitamin B6 10142% DV

Minerals

Potassium 4% DV
Magnesium 112% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Musashi Intra Workout Water...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐Ÿงช Preservative
๐Ÿญ Processed
+ 2 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Musashi Intra Workout Watermelon Flavour 350 G Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2182655

Report Data Issues for Musashi Intra Workout Watermelon Flavour 350 G

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel