Which food has less impact on blood sugar?

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates has less impact on blood sugar than Hello Seafood Salads Prawn Medley 275 G

Hello Seafood Salads Prawn Medley 275 G

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Hello Seafood Salads Prawn Medley 275 G
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 275.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 77.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.5g Digestible carbs 77.0
Protein 18.4g Moderates impact -1.0
Fat 15.9g Slows digestion -0.7
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hello Seafood Salads Prawn Medley 275 G

g
Prepared Meals No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hello Seafood Salads Prawn Medley 275 G

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

g
Chocolate Dufflet Branded

Full Food Name

Dufflet, Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Comparing Key Nutrients

Nutrient Hello Seafoo... Samll Indulg...
Carbs 38.5g 16.0g
Sugars 16.8g 15.0g
Fiber 0g 1.0g
Protein 18.4g 2.0g
Fat 15.9g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hello Seafood Sal...

Samll Indulgences...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hello Seafood Salads Prawn Medley 275 G

Serving size 275.0 Gg

Calories 358

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 1787.5mg 78%
Total Carbohydrates 38.5g 14%
Dietary Fiber 0g 0%
Total Sugars 16.8g

* 21.7g of carbohydrates not detailed in USDA data

Protein 18.4g 37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD (SURIMI (FISH MEAT, WATER, POTATO STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, EGG POWDER, STABILISER, SALT, SUGAR, SOY PROTEIN POWDER, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOUR, EMULSIFIER (450, 451), COLOURS (120, 160C)), PRAWNS (CRUSTACEAN, WATER GLAZE, SALT, MINERAL SALTS (450, 451, 452))), DRESSING (WATER, VEGETABLE OIL (ANTIOXIDANT 319), SUGAR, WHITE VINEGAR, MODIFIED STARCH, LEMON JUICE, SALT, EGG YOLK POWDER , MUSTARD POWDER, ACIDITY REGULATOR, EMULSIFIER, PRESERVATIVE, STABILISER, COLOUR , FLAVOUR), CELERY, CANOLA OIL (ANTIOXIDANTS (319, 320), ANTIFOAM), FROZEN PARSLEY, LEMON JUICE (LEMON JUICE CONCENTRATE, ACIDITY REGULATOR, ANTIOXIDANT, PRESERVATIVE, NATURAL FLAVOUR EXTRACT), LIME JUICE (PRESERVATIVE 202), LEMON PEPPER SEASONING (SESAME SEEDS), XANTHAN GUM1

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 20.1mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN NATURAL VANILLA), MILK CHOCOLATE (SUGAR, WHOLE CREAM MILK POWDER, COCOA BUTTER, COCOA MASS, SOY LECITHIN, NATURAL VANILLA), DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hello Seafood Salads P...

No significant vitamin or mineral data available

Samll Indulgences Peti...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hello Seafood Salads Prawn ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Samll Indulgences Petites, ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hello Seafood Salads Prawn Medley 275 G Tags

🚀 Rocket Fuel

Samll Indulgences Petites, Amigos Winter Wonderland Chocolates Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182666

Report Data Issues for Hello Seafood Salads Prawn Medley 275 G

Brand Dufflet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 550220

Report Data Issues for Samll Indulgences Petites, Amigos Winter Wonderland Chocolates