Which food has less impact on blood sugar?

Shore Mariner Crumbed Prawn Cutlets 1 Kg has less impact on blood sugar than Hello Seafood Salads Surimi Medley 275 Gm

Hello Seafood Salads Surimi Medley 275 Gm

Shore Mariner Crumbed Prawn Cutlets 1 Kg

Hello Seafood Salads Surimi Medley 275 Gm
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 275.0g Measurement baseline —
Carbohydrates 49.2g Raises blood sugar 98.4
Fiber 0.0g Not digested 0.0
Net Carbs 49.2g Digestible carbs 98.4
Protein 12.4g Moderates impact -0.9
Fat 15.9g Slows digestion -0.9
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shore Mariner Crumbed Prawn Cutlets 1 Kg
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 13.2g Moderates impact -1.2
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hello Seafood Salads Surimi Medley 275 Gm

Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hello Seafood Salads Surimi Medley 275 Gm

Shore Mariner Crumbed Prawn Cutlets 1 Kg

Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Shore Mariner Crumbed Prawn Cutlets 1 Kg

Comparing Key Nutrients

Nutrient Hello Seafoo... Shore Marine...
Carbs 49.2g 23.0g
Sugars 20.1g 1.0g
Fiber 0g 0g
Protein 12.4g 13.2g
Fat 15.9g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hello Seafood Sal...

Shore Mariner Cru...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hello Seafood Salads Surimi Medley 275 Gm

Serving size 275.0 Gg

Calories 358

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 2.8g 14%

* Some fat components may not be available in USDA data

Sodium 1795.8mg 78%
Total Carbohydrates 49.2g 18%
Dietary Fiber 0g 0%
Total Sugars 20.1g

* 29.1g of carbohydrates not detailed in USDA data

Protein 12.4g 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SURIMI (FISH MEAT, WATER, POTATO STARCH, CORN STARCH, MODIFIED TAPIOCA STARCH, EGG POWDER, STABILISER, SALT, SUGAR, SOY PROTEIN POWDER, SOYBEAN OIL, CRAB EXTRACT, CRAB FLAVOUR, EMULSIFIER (450, 451), COLOURS (120, 160C)), DRESSING (WATER, VEGETABLE OIL1, SUGAR, WHITE VINEGAR, STABILISER, GHERKINS (GHERKINS, PRESERVATIVE, SPICES, MINERAL SALT), SALT, EGG YOLK , ACIDITY REGULATOR, MUSTARD, EMULSIFIER, STABILIZER , PRESERVATIVE, PAPRIKA ), GREEN PEPPERS

Shore Mariner Crumbed Prawn Cutlets 1 Kg

Serving size 100.0 Gg

Calories 168

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Sodium 628.0mg 27%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.2g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (CRUSTACEA), WHEAT FLOUR (GLUTEN), WATER, SALT, SUGAR, FOOD STARCH, MODIFIED, CORN FLOUR, YEAST, STABILISERS (450I, 451I), ANTICAKING AGENT (500II), THICKENERS (415, 466), SUNFLOWER OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hello Seafood Salads Surimi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Shore Mariner Crumbed Prawn...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hello Seafood Salads Surimi Medley 275 Gm Tags

🚀 Rocket Fuel

Shore Mariner Crumbed Prawn Cutlets 1 Kg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182673

Report Data Issues for Hello Seafood Salads Surimi Medley 275 Gm

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183053

Report Data Issues for Shore Mariner Crumbed Prawn Cutlets 1 Kg