Which food has less impact on blood sugar?

Mushroom Imitation Crab Stick 16 Pcs 250 G has less impact on blood sugar than Peach Rings Premium Gummi Candy

Mushroom Imitation Crab Stick 16 Pcs 250 G

Peach Rings Premium Gummi Candy

Mushroom Imitation Crab Stick 16 Pcs 250 G
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 0.0g Not digested 0.0
Net Carbs 18.8g Digestible carbs 37.6
Protein 8.8g Moderates impact -0.7
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Imitation Crab Stick 16 Pcs 250 G

No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mushroom Imitation Crab Stick 16 Pcs 250 G

Peach Rings Premium Gummi Candy

Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Mushroom Imi... Peach Rings ...
Carbs 18.8g 22.0g
Sugars 0g 15.0g
Fiber 0g 0.0g
Protein 8.8g 2.0g
Fat 3.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mushroom Imitatio...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mushroom Imitation Crab Stick 16 Pcs 250 G

Serving size 100.0 Gg

Calories 137

% Daily Value*

Total Fat 3.3g 4%

* Some fat components may not be available in USDA data

Total Carbohydrates 18.8g 7%
Dietary Fiber 0g 0%
Total Sugars 0g

* 18.8g of carbohydrates not detailed in USDA data

Protein 8.8g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT, TAPIOCA STARCH, SUGAR, WHEAT STARCH, PALM OIL, SOY PROTEIN, SALT, ALBUMIN (EGG), COLOURING SUBSTANCES1 (COCHINEAL), FLAVOURING SUBSTANCES (CRAB), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE2, MODIFIED STARCHES3

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mushroom Imitation Crab Sti...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mushroom Imitation Crab Stick 16 Pcs 250 G Tags

🚀 Rocket Fuel

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182685

Report Data Issues for Mushroom Imitation Crab Stick 16 Pcs 250 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy