Which food has less impact on blood sugar?

Ritz Mini Original 150 G has less impact on blood sugar than Bear Paws Soft Cookies Banana Bread 240 G

Bear Paws Soft Cookies Banana Bread 240 G

Ritz Mini Original 150 G

Bear Paws Soft Cookies Banana Bread 240 G
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.6g Raises blood sugar 53.2
Fiber 0.0g Not digested 0.0
Net Carbs 26.6g Digestible carbs 53.2
Protein 2.6g Moderates impact -0.7
Fat 5.5g Slows digestion -1.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ritz Mini Original 150 G
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.5g Digestible carbs 31.0
Protein 1.8g Moderates impact -0.4
Fat 5.8g Slows digestion -1.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bear Paws Soft Cookies Banana Bread 240 G

g
Biscuits Plain/Sweet No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Bear Paws Soft Cookies Banana Bread 240 G

Ritz Mini Original 150 G

g
Biscuits Plain/Sweet Mondelez Australia (Foods) Pty Ltd Branded

Full Food Name

Ritz Mini Original 150 G

Comparing Key Nutrients

Nutrient Bear Paws So... Ritz Mini Or...
Carbs 26.6g 15.5g
Sugars 12.5g 2.1g
Fiber 0g 0g
Protein 2.6g 1.8g
Fat 5.5g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bear Paws Soft Co...

Ritz Mini Origina...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bear Paws Soft Cookies Banana Bread 240 G

Serving size 40.0 Gg

Calories 168

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.7g 9%

* Some fat components may not be available in USDA data

Sodium 160.0mg 7%
Total Carbohydrates 26.6g 10%
Dietary Fiber 0g 0%
Total Sugars 12.5g

* 14.1g of carbohydrates not detailed in USDA data

Protein 2.6g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, FRUCTOSE SYRUP, VEGETABLE OILS (CANOLA, PALM), SUGAR, EGG, MOLASSES, BANANA FLAKES, SALT, WHEY POWDER (MILK), HUMECTANT (GLYCERINE), RAISING AGENT, NATURAL FLAVOUR, EMULSIFIER (SOY LECITHIN)

Ritz Mini Original 150 G

Serving size 25.0 Gg

Calories 123

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 130.0mg 6%
Total Carbohydrates 15.5g 6%
Dietary Fiber 0g 0%
Total Sugars 2.1g

* 13.4g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OIL (ANTIOXIDANT (307B)), SUGAR, GLUCOSE SYRUP, RAISING AGENTS (341, 500, 501, 503, 504), MALTED BARLEY, SALT, DRIED YEAST

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bear Paws Soft Cookies Bana...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Ritz Mini Original 150 G

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bear Paws Soft Cookies Banana Bread 240 G Tags

🚀 Rocket Fuel

Ritz Mini Original 150 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182714

Report Data Issues for Bear Paws Soft Cookies Banana Bread 240 G

Brand Mondelez Australia (Foods) Pty Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317024

Report Data Issues for Ritz Mini Original 150 G