Which food has less impact on blood sugar?

Heinz Street Food Sauce Soy & Vinegar 295 Ml has less impact on blood sugar than Mamia's Ethiopian Sauce Medium 400 G

Mamia's Ethiopian Sauce Medium 400 G

Heinz Street Food Sauce Soy & Vinegar 295 Ml

Mamia's Ethiopian Sauce Medium 400 G
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.4g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heinz Street Food Sauce Soy & Vinegar 295 Ml
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 0.0g Not digested 0.0
Net Carbs 3.7g Digestible carbs 7.4
Protein 0.5g Moderates impact -0.0
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mamia's Ethiopian Sauce Medium 400 G

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mamia's Ethiopian Sauce Medium 400 G

Heinz Street Food Sauce Soy & Vinegar 295 Ml

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Heinz Street Food Sauce Soy & Vinegar 295 Ml

Comparing Key Nutrients

Nutrient Mamia's Ethi... Heinz Street...
Carbs 16.0g 3.7g
Sugars 7.3g 3.3g
Fiber 0g 0g
Protein 2.4g 0.5g
Fat 4.0g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mamia's Ethiopian...

Heinz Street Food...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mamia's Ethiopian Sauce Medium 400 G

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 150.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 7.3g

* 8.7g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMELISED RED ONIONS, TOMATO PASTE, GARLIC, GINGER, OLIVE OIL, BLACK PEPPER, CHILLI, SHALLOTS, HERBS AND SPICES, SALT

Heinz Street Food Sauce Soy & Vinegar 295 Ml

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 405.0mg 18%
Total Carbohydrates 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), WHITE VINEGAR, SUGAR, CANOLA OIL (ANTIOXIDANT1 (307B)), RICE WINE VINEGAR, SESAME OIL, SALT, GINGER PASTE, GARLIC, STABILISER, GARLIC PASTE, NATURAL FLAVOUR, PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mamia's Ethiopian Sauce Med...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Heinz Street Food Sauce Soy...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mamia's Ethiopian Sauce Medium 400 G Tags

Heinz Street Food Sauce Soy & Vinegar 295 Ml Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182779

Report Data Issues for Mamia's Ethiopian Sauce Medium 400 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182895

Report Data Issues for Heinz Street Food Sauce Soy & Vinegar 295 Ml