Which food has less impact on blood sugar?

Old El Paso Soft Taco Crispy Chicken Kit 370 G has less impact on blood sugar than Chicken Ravioli, Chicken

Old El Paso Soft Taco Crispy Chicken Kit 370 G

Chicken Ravioli, Chicken

Old El Paso Soft Taco Crispy Chicken Kit 370 G
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.4
Fiber 1.2g Not digested -2.4
Net Carbs 18.5g Digestible carbs 37.0
Protein 2.4g Moderates impact -0.5
Fat 1.9g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Ravioli, Chicken
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 1.5g Not digested -3.0
Net Carbs 30.1g Digestible carbs 60.2
Protein 7.4g Moderates impact -0.9
Fat 3.7g Slows digestion -0.3
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Soft Taco Crispy Chicken Kit 370 G

g
Prepared Meals No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Old El Paso Soft Taco Crispy Chicken Kit 370 G

Chicken Ravioli, Chicken

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

Chicken Ravioli, Chicken

Comparing Key Nutrients

Nutrient Old El Paso ... Chicken Ravi...
Carbs 19.7g 43.0g
Sugars 4.3g 2.0g
Fiber 1.2g 2.0g
Protein 2.4g 10.0g
Fat 1.9g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Soft ...

Chicken Ravioli, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Soft Taco Crispy Chicken Kit 370 G

Serving size 37.0 Gg

Calories 108

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 233.8mg 10%
Total Carbohydrates 19.7g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.3g

* 14.2g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOFT TACOS (WHEAT FLOUR, WATER, HUMECTANT (GLYCERIN), SUNFLOWER OIL, WHEAT GLUTEN, EMULSIFIER (MONO- AND DI-GLYCERIDES OF FATTY ACIDS), DEXTROSE , RAISING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FOOD ACIDS (FUMARIC ACID, GLUCONO DELTA-LACTONE), SALT, PRESERVATIVE (POTASSIUM SORBATE)), SALSA FOR TOPPING (SUGAR, WATER, MODIFIED CORN STARCH, GARLIC, SALT, FOOD ACID (ACETIC ACID), HONEY, SPICES, CAPSICUM FLAVOUR, STABILISER (XANTHAN GUM (SOY)), COLOUR (PAPRIKA EXTRACT)), SPICE MIX (BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, COLOUR (ANNATTO)), RICE FLOUR, SALT, ONION, TOMATO, GARLIC, FOOD ACID (CITRIC ACID), RED CAPSICUM, CUMIN, YEAST EXTRACT, PARSLEY, VEGETABLE OIL, LIME FLAVOUR, BLACK PEPPER, PAPRIKA , ANTICAKING AGENT (SILICON DIOXIDE), COLOUR (PAPRIKA EXTRACT))

Chicken Ravioli, Chicken

Serving size 136.0 GRMg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 280.2mg 12%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Soft Taco ...

No significant vitamin or mineral data available

Chicken Ravioli, Chicken

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Soft Taco Crisp...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chicken Ravioli, Chicken

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Old El Paso Soft Taco Crispy Chicken Kit 370 G Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chicken Ravioli, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182819

Report Data Issues for Old El Paso Soft Taco Crispy Chicken Kit 370 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638133

Report Data Issues for Chicken Ravioli, Chicken