Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Old El Paso Soft Taco Crispy Chicken Kit 370 G

Old El Paso Soft Taco Crispy Chicken Kit 370 G

Ranch Dressing & Recipe Mix

BSI: 36 - High Impact
BSI: 2 - Low Impact

Old El Paso Soft Taco Crispy Chicken Kit 370 G

g
Prepared Meals No Brand Owner Supplied For New Zealand Data Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Old El Paso ... Ranch Dressi...
Carbs 19.7g 1.0g
Sugars 4.3g 0.0g
Fiber 1.2g 0.0g
Protein 2.4g 0.0g
Fat 1.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Soft ...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Soft Taco Crispy Chicken Kit 370 G

Serving size 37.0 Gg

Calories 108

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Sodium 233.8mg 10%
Total Carbohydrates 19.7g 7%
Dietary Fiber 1.2g 4%
Total Sugars 4.3g

* 14.2g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOFT TACOS (WHEAT FLOUR, WATER, HUMECTANT (GLYCERIN), SUNFLOWER OIL, WHEAT GLUTEN, EMULSIFIER (MONO- AND DI-GLYCERIDES OF FATTY ACIDS), DEXTROSE , RAISING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FOOD ACIDS (FUMARIC ACID, GLUCONO DELTA-LACTONE), SALT, PRESERVATIVE (POTASSIUM SORBATE)), SALSA FOR TOPPING (SUGAR, WATER, MODIFIED CORN STARCH, GARLIC, SALT, FOOD ACID (ACETIC ACID), HONEY, SPICES, CAPSICUM FLAVOUR, STABILISER (XANTHAN GUM (SOY)), COLOUR (PAPRIKA EXTRACT)), SPICE MIX (BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, COLOUR (ANNATTO)), RICE FLOUR, SALT, ONION, TOMATO, GARLIC, FOOD ACID (CITRIC ACID), RED CAPSICUM, CUMIN, YEAST EXTRACT, PARSLEY, VEGETABLE OIL, LIME FLAVOUR, BLACK PEPPER, PAPRIKA , ANTICAKING AGENT (SILICON DIOXIDE), COLOUR (PAPRIKA EXTRACT))

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Soft Taco ...

No significant vitamin or mineral data available

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Soft Taco Crisp...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Soft Taco Crispy Chicken Kit 370 G Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182819

Report Data Issues for Old El Paso Soft Taco Crispy Chicken Kit 370 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix