Which food has less impact on blood sugar?

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G has less impact on blood sugar than Nando's Peri Peri Mayonnaise Hot 265 G

Nando's Peri Peri Mayonnaise Hot 265 G

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G

Nando's Peri Peri Mayonnaise Hot 265 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.1g Not digested -0.2
Net Carbs 1.9g Digestible carbs 3.8
Protein 0.2g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 0.5g Moderates impact -0.0
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nando's Peri Peri Mayonnaise Hot 265 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Nando's Peri Peri Mayonnaise Hot 265 G

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G

Comparing Key Nutrients

Nutrient Nando's Peri... Maille Mayon...
Carbs 2.0g 0.5g
Sugars 1.8g 0.5g
Fiber 0.1g 0g
Protein 0.2g 0.5g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nando's Peri Peri...

Maille Mayonnaise...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nando's Peri Peri Mayonnaise Hot 265 G

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 204.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.8g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUNFLOWER SEED OIL, SUGAR, EGG YOLKS, VINEGAR, THICKENER, SALT, SPICES (CAYENNE PEPPER, PAPRIKA , AFRICAN BIRD'S EYE CHILLI, MUSTARD, WHITE AND BLACK PEPPER), HOT PERI-PERI SAUCE (WATER, VINEGAR, LEMON, ONION, SALT, SPICES, GREEN CHILLI, SUNFLOWER SEED OIL, GARLIC, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), ANTIOXIDANT (ASCORBIC ACID), ROSEMARY EXTRACT, STABILISER (XANTHAN GUM), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANT (CALCIUM DISODIUM EDTA))

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G

Serving size 15.0 Gg

Calories 106

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.4g 7%

* Some fat components may not be available in USDA data

Sodium 70.1mg 3%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0.5g
Protein 0.5g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, EGG YOLK , DIJON MUSTARD (WATER, BROWN MUSTARD SEEDS, MUSTARD SEEDS, VINEGAR, SALT, ACID (CITRIC ACID), PRESERVATIVE), VINEGAR, SALT, SUGAR, ACID (LACTIC ACID), THICKENER (XANTHAN GUM), NATURAL PEPPER FLAVOURING, ANTIOXIDANTS (385, ROSEMARY EXTRACT), COLOURS (LUTEIN, PAPRIKA EXTRACT), SPICES, CELERIAC POWDER

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nando's Peri Peri Mayonnais...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Maille Mayonnaise With A Hi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nando's Peri Peri Mayonnaise Hot 265 G Tags

Maille Mayonnaise With A Hint Of Dijon Mustard 320 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182848

Report Data Issues for Nando's Peri Peri Mayonnaise Hot 265 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182843

Report Data Issues for Maille Mayonnaise With A Hint Of Dijon Mustard 320 G