Which food has less impact on blood sugar?

Badaone Dried & Sliced Squid Roasted Flavor 250 G has less impact on blood sugar than Beef Fat Free Stock

Badaone Dried & Sliced Squid Roasted Flavor 250 G

Beef Fat Free Stock

Badaone Dried & Sliced Squid Roasted Flavor 250 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 15.9g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Badaone Dried & Sliced Squid Roasted Flavor 250 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Badaone Dried & Sliced Squid Roasted Flavor 250 G

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Badaone Drie... Beef Fat Fre...
Carbs 0.1g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 15.9g 5.0g
Fat 0.7g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Badaone Dried & S...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Badaone Dried & Sliced Squid Roasted Flavor 250 G

Serving size 25.0 Gg

Calories 74

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 233.0mg 10%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 15.9g 32%
Calcium 8.8mg 1%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SQUID, SUGAR, SALT, SORBATE, SEASONING POWDER

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Badaone Dried & Sliced...

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Badaone Dried & Sliced Squi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Badaone Dried & Sliced Squid Roasted Flavor 250 G Tags

โœจ Clean Machine

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182979

Report Data Issues for Badaone Dried & Sliced Squid Roasted Flavor 250 G

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock