Which food has less impact on blood sugar?

Mesquite 30 Minute Marinade has less impact on blood sugar than Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Mesquite 30 Minute Marinade

Tcf Canned Seasoned Fish Iwashi Ginger 100 G
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.4
Protein 20.4g Moderates impact -0.5
Fat 11.9g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mesquite 30 Minute Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tcf Canned Seasoned Fish Iwashi Ginger 100 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Mesquite 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Full Food Name

Mesquite 30 Minute Marinade, Mesquite

Comparing Key Nutrients

Nutrient Tcf Canned S... Mesquite 30 ...
Carbs 5.7g 1.0g
Sugars 4.6g 1.0g
Fiber 0g 0g
Protein 20.4g 0.0g
Fat 11.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tcf Canned Season...

Mesquite 30 Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Serving size 100.0 Gg

Calories 212

% Daily Value*

Total Fat 11.9g 15%
Saturated Fat 3.1g 16%

* Some fat components may not be available in USDA data

Sodium 551.0mg 24%
Total Carbohydrates 5.7g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g

* 1.1g of carbohydrates not detailed in USDA data

Protein 20.4g 41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINE, GINGER, SUGAR, SALT, SOY SAUCE, CORNSTARCH

Mesquite 30 Minute Marinade

Serving size 15.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tcf Canned Seasoned Fish Iw...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mesquite 30 Minute Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tcf Canned Seasoned Fish Iwashi Ginger 100 G Tags

✨ Clean Machine

Mesquite 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182998

Report Data Issues for Tcf Canned Seasoned Fish Iwashi Ginger 100 G

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660806

Report Data Issues for Mesquite 30 Minute Marinade