Which food has less impact on blood sugar?

Old Fisherman Roasted Eel 100 G has less impact on blood sugar than Daily Foods Dried Sea Conch Meat Sliced 210 G

Old Fisherman Roasted Eel 100 G

Daily Foods Dried Sea Conch Meat Sliced 210 G

Old Fisherman Roasted Eel 100 G
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Daily Foods Dried Sea Conch Meat Sliced 210 G
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.6
Protein 9.0g Moderates impact -0.8
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fisherman Roasted Eel 100 G

Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Old Fisherman Roasted Eel 100 G

Daily Foods Dried Sea Conch Meat Sliced 210 G

Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Daily Foods Dried Sea Conch Meat Sliced 210 G

Comparing Key Nutrients

Nutrient Old Fisherma... Daily Foods ...
Carbs 6.0g 6.3g
Sugars 5.0g 0.0g
Fiber 0.0g 0g
Protein 10.0g 9.0g
Fat 6.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fisherman Roa...

Daily Foods Dried...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fisherman Roasted Eel 100 G

Serving size 50.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 233.0mg 18%
Iron 0.5mg 3%
Potassium 56.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONGER EEL, WATER, SUGAR, SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT, SUGAR), CAPSICUM, SALT, SOYBEAN OIL, CINNAMON POWDER, PEPPER POWDER, MONOSODIUM GLUTAMATE

Daily Foods Dried Sea Conch Meat Sliced 210 G

Serving size 30.0 Gg

Calories 93

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 2400.0mg 104%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 6.3g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CONCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fisherman Roasted ...

Minerals

Calcium 47% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Daily Foods Dried Sea ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fisherman Roasted Eel 1...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Daily Foods Dried Sea Conch...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fisherman Roasted Eel 100 G Tags

✨ Clean Machine

Daily Foods Dried Sea Conch Meat Sliced 210 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183011

Report Data Issues for Old Fisherman Roasted Eel 100 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182932

Report Data Issues for Daily Foods Dried Sea Conch Meat Sliced 210 G