Which food has less impact on blood sugar?

Fanta Soft Drink Tropical 1.5 L has less impact on blood sugar than Karma Drinks Organic Karma Cola 250 Ml

Fanta Soft Drink Tropical 1.5 L

Karma Drinks Organic Karma Cola 250 Ml

Fanta Soft Drink Tropical 1.5 L
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Karma Drinks Organic Karma Cola 250 Ml
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.5g Digestible carbs 49.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fanta Soft Drink Tropical 1.5 L

g
Drinks Soft Drinks No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Fanta Soft Drink Tropical 1.5 L

Karma Drinks Organic Karma Cola 250 Ml

g
Drinks Soft Drinks Karma Drinks Limited Branded

Full Food Name

Karma Drinks Organic Karma Cola 250 Ml

Comparing Key Nutrients

Nutrient Fanta Soft D... Karma Drinks...
Carbs 20.0g 24.5g
Sugars 20.0g 24.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fanta Soft Drink ...

Karma Drinks Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fanta Soft Drink Tropical 1.5 L

Serving size 250.0 MLg

Calories 83

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, FOOD ACIDS (330, 331), FLAVOUR, PRESERVATIVE, SWEETENER, COLOURS (102, 110)

Karma Drinks Organic Karma Cola 250 Ml

Serving size 250.0 MLg

Calories 105

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 24.5g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC SUGAR, ORGANIC BARLEY MALT EXTRACT, NATURAL COLA FLAVOURING, ORGANIC LEMON JUICE FROM CONCENTRATE, ORGANIC VANILLA EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fanta Soft Drink Tropical 1...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic

Karma Drinks Organic Karma ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fanta Soft Drink Tropical 1.5 L Tags

🚀 Rocket Fuel

Karma Drinks Organic Karma Cola 250 Ml Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2183097

Report Data Issues for Fanta Soft Drink Tropical 1.5 L

Brand Karma Drinks Limited
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2316894

Report Data Issues for Karma Drinks Organic Karma Cola 250 Ml