Which food has less impact on blood sugar?

Market Value Thin Pork Sausages 9 Pack 580 G has less impact on blood sugar than Hellers Beef Flavoured 4.99 Kg

Market Value Thin Pork Sausages 9 Pack 580 G

Hellers Beef Flavoured 4.99 Kg

Market Value Thin Pork Sausages 9 Pack 580 G
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.4g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 0.0g Not digested 0.0
Net Carbs 3.7g Digestible carbs 7.4
Protein 7.6g Moderates impact -0.2
Fat 11.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hellers Beef Flavoured 4.99 Kg
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.6g Digestible carbs 9.2
Protein 9.8g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market Value Thin Pork Sausages 9 Pack 580 G

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Market Value Thin Pork Sausages 9 Pack 580 G

Hellers Beef Flavoured 4.99 Kg

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hellers Beef Flavoured 4.99 Kg

Comparing Key Nutrients

Nutrient Market Value... Hellers Beef...
Carbs 3.7g 4.6g
Sugars 1.0g 0.0g
Fiber 0g 0g
Protein 7.6g 9.8g
Fat 11.4g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Market Value Thin...

Hellers Beef Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Market Value Thin Pork Sausages 9 Pack 580 G

Serving size 64.4 Gg

Calories 147

% Daily Value*

Total Fat 11.4g 15%
Saturated Fat 4.4g 22%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 318.1mg 14%
Total Carbohydrates 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.7g of carbohydrates not detailed in USDA data

Protein 7.6g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (RICE FLOUR, POTATO STARCH, MAIZE FLOUR, SALT, MINERAL SALT, MAIZE STARCH, VEGETABLE POWDERS (ONION, GARLIC), PRESERVATIVE, SUGAR, ANTIOXIDANT (ASCORBIC ACID), SPICES (MUSTARD, NUTMEG, PEPPER ), SPICE EXTRACTS (PAPRIKA , CORIANDER, CLOVE, PEPPER , CAPSICUM)), VEGETABLE CASING (STABILISER (401, GUAR GUM), ACIDITY REGULATORS (CITRIC ACID, LACTIC ACID), PRESERVATIVE), FIRMING AGENT

Hellers Beef Flavoured 4.99 Kg

Serving size 80.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.6g 28%

* Some fat components may not be available in USDA data

Sodium 684.8mg 30%
Total Carbohydrates 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.6g of carbohydrates not detailed in USDA data

Protein 9.8g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT, WATER, STARCH (TAPIOCA, POTATO), FLOUR (RICE, PEA), SALT, MINERAL SALT, PRESERVATIVE, SOY PROTEIN ISOLATE, ANTIOXIDANT, SPICE EXTRACTS (160C), ACIDITY REGULATORS (326, 262), YEAST EXTRACT, EDIBLE COLLAGEN CASING (BEEF, COLOUR (E172))

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Market Value Thin Pork Saus...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Hellers Beef Flavoured 4.99 Kg

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Market Value Thin Pork Sausages 9 Pack 580 G Tags

No tags available for this food

Hellers Beef Flavoured 4.99 Kg Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183113

Report Data Issues for Market Value Thin Pork Sausages 9 Pack 580 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182644

Report Data Issues for Hellers Beef Flavoured 4.99 Kg