Which food has less impact on blood sugar?

Tvi Fish Sausage 500 G has less impact on blood sugar than Market Value Thin Pork Sausages 9 Pack 580 G

Market Value Thin Pork Sausages 9 Pack 580 G

Tvi Fish Sausage 500 G

Market Value Thin Pork Sausages 9 Pack 580 G
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.4g Measurement baseline —
Carbohydrates 3.7g Raises blood sugar 7.4
Fiber 0.0g Not digested 0.0
Net Carbs 3.7g Digestible carbs 7.4
Protein 7.6g Moderates impact -0.2
Fat 11.4g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tvi Fish Sausage 500 G
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 4.3g Raises blood sugar 8.6
Fiber 1.8g Not digested -3.5
Net Carbs 2.6g Digestible carbs 5.1
Protein 4.6g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market Value Thin Pork Sausages 9 Pack 580 G

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Market Value Thin Pork Sausages 9 Pack 580 G

Tvi Fish Sausage 500 G

g
Sausages/Smallgoods No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Tvi Fish Sausage 500 G

Comparing Key Nutrients

Nutrient Market Value... Tvi Fish Sau...
Carbs 3.7g 4.3g
Sugars 1.0g 1.6g
Fiber 0g 1.8g
Protein 7.6g 4.6g
Fat 11.4g 6.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Market Value Thin Pork Sausages 9 Pack 580 G

Serving size 64.4 Gg

Calories 147

% Daily Value*

Total Fat 11.4g 15%
Saturated Fat 4.4g 22%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Sodium 318.1mg 14%
Total Carbohydrates 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.7g of carbohydrates not detailed in USDA data

Protein 7.6g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEASONING (RICE FLOUR, POTATO STARCH, MAIZE FLOUR, SALT, MINERAL SALT, MAIZE STARCH, VEGETABLE POWDERS (ONION, GARLIC), PRESERVATIVE, SUGAR, ANTIOXIDANT (ASCORBIC ACID), SPICES (MUSTARD, NUTMEG, PEPPER ), SPICE EXTRACTS (PAPRIKA , CORIANDER, CLOVE, PEPPER , CAPSICUM)), VEGETABLE CASING (STABILISER (401, GUAR GUM), ACIDITY REGULATORS (CITRIC ACID, LACTIC ACID), PRESERVATIVE), FIRMING AGENT

Tvi Fish Sausage 500 G

Serving size 50.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 371.0mg 16%
Total Carbohydrates 4.3g 2%
Dietary Fiber 1.8g 6%
Total Sugars 1.6g

* 0.9g of carbohydrates not detailed in USDA data

Protein 4.6g 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT (FISH (THREADFIN BREAM, NEMIPTERUS SPP., ALASKA POLLOCK, THERAGRA CHALCOGRAMMA)), WATER, FULLY REFINED SOYBEAN OIL, THICKENER (1412, 1420), SUGAR, SALT, SEASONING, WHOLE EGG LIQUID, COLLAGEN CASING, MONOSODIUM GLUTAMATE, VIENNA FLAVOUR, EMULSIFIER, COLOR (160C)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Market Value Thin Pork Saus...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 5 more

Tvi Fish Sausage 500 G

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Market Value Thin Pork Sausages 9 Pack 580 G Tags

No tags available for this food

Tvi Fish Sausage 500 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183113

Report Data Issues for Market Value Thin Pork Sausages 9 Pack 580 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182698

Report Data Issues for Tvi Fish Sausage 500 G