Which food has less impact on blood sugar?

Mrs Rogers Naturals Sprinkles Rainbow 60 G has less impact on blood sugar than Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Bakels Gold Label Rich Fruit Cake Baking Mix 500 G
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 34.8g Raises blood sugar 69.6
Fiber 1.0g Not digested -2.0
Net Carbs 33.8g Digestible carbs 67.6
Protein 3.4g Moderates impact -0.9
Fat 6.4g Slows digestion -1.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Rogers Naturals Sprinkles Rainbow 60 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.2g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Protein 0.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

g
Baking Needs No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

Mrs Rogers Naturals Sprinkles Rainbow 60 G

g
Baking Needs Rogers Distribution Limited Branded

Full Food Name

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Comparing Key Nutrients

Nutrient Bakels Gold ... Mrs Rogers N...
Carbs 34.8g 1.9g
Sugars 19.4g 1.6g
Fiber 1.0g 0g
Protein 3.4g 0.1g
Fat 6.4g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bakels Gold Label...

Mrs Rogers Natura...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

Serving size 50.0 Gg

Calories 213

% Daily Value*

Total Fat 6.4g 8%
Saturated Fat 2.4g 12%

* Some fat components may not be available in USDA data

Sodium 364.0mg 16%
Total Carbohydrates 34.8g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.4g

* 14.4g of carbohydrates not detailed in USDA data

Protein 3.4g 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, VEGETABLE OIL, EGG POWDER, MODIFIED STARCH, RAISING AGENTS (450, 500), WHEY POWDER, BURNT SUGAR, EMULSIFIER (477, 471), WHEAT STARCH, SALT, COCOA POWDER, MAIZE STARCH, PRESERVATIVE, SKIM MILK POWDER, STABILISERS (412, 415, 410, 452), FLAVOUR, MIXED SPICE, ACIDITY REGULATOR (330, 450), COLOUR

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Serving size 2.2 Gg

Calories 10

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 0.3mg 0%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MAIZE STARCH, COCONUT FAT, GLUCOSE, EMULSIFIER (322, SOY LECITHIN), NATURAL COLOURS (100, 141, 160B, 160C, 162, 163, VEGETABLE EXTRACTS (GARDENIA, SPIRULINA)), NATURAL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bakels Gold Label Rich Frui...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Mrs Rogers Naturals Sprinkl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bakels Gold Label Rich Fruit Cake Baking Mix 500 G Tags

🚀 Rocket Fuel

Mrs Rogers Naturals Sprinkles Rainbow 60 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2183134

Report Data Issues for Bakels Gold Label Rich Fruit Cake Baking Mix 500 G

Brand Rogers Distribution Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317018

Report Data Issues for Mrs Rogers Naturals Sprinkles Rainbow 60 G