Which food has less impact on blood sugar?

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G has less impact on blood sugar than Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.0g Not digested 0.0
Net Carbs 13.2g Digestible carbs 26.4
Protein 1.8g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 23.4g Raises blood sugar 46.8
Fiber 1.4g Not digested -2.8
Net Carbs 22.0g Digestible carbs 44.0
Protein 5.4g Moderates impact -1.0
Fat 0.6g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

g
Baking Needs No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G

g
Baking Needs Breadcraft Wairarapa Limited Branded

Full Food Name

Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G

Comparing Key Nutrients

Nutrient Mrs Rogers N... Cottage Lane...
Carbs 13.2g 23.4g
Sugars 0.2g 1.8g
Fiber 0g 1.4g
Protein 1.8g 5.4g
Fat 0.3g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs Rogers Natura...

Cottage Lane Arti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Serving size 19.0 Gg

Calories 64

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 367.1mg 16%
Total Carbohydrates 13.2g 5%
Dietary Fiber 0g 0%
Total Sugars 0.2g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, SALT, YEAST EXTRACT, RAISING AGENT (SODIUM BICARBONATE), MILK SOLIDS, SPICE EXTRACT

Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G

Serving size 50.0 Gg

Calories 119

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%

* Some fat components may not be available in USDA data

Sodium 388.0mg 17%
Total Carbohydrates 23.4g 9%
Dietary Fiber 1.4g 5%
Total Sugars 1.8g

* 20.2g of carbohydrates not detailed in USDA data

Protein 5.4g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, ROASTED GARLIC, WHEAT GLUTEN, FETA SEASONING BLEND (MILK, YEAST EXTRACT (WHEAT, BARLEY), FOOD ACID, ANTICAKING AGENT, FLAVOUR ENHANCER), SALT, YEAST, THYME, MALT FLOUR (BARLEY)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs Rogers Naturals Crispy ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Cottage Lane Artisan Bakery...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G Tags

🚀 Rocket Fuel

Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183142

Report Data Issues for Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Brand Breadcraft Wairarapa Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2316988

Report Data Issues for Cottage Lane Artisan Bakery Feta & Garlic Batard 500 G