Which food has less impact on blood sugar?

Mrs Rogers Naturals Sprinkles Rainbow 60 G has less impact on blood sugar than Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.0g Not digested 0.0
Net Carbs 13.2g Digestible carbs 26.4
Protein 1.8g Moderates impact -0.5
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Rogers Naturals Sprinkles Rainbow 60 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.2g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Protein 0.1g Moderates impact -0.0
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

g
Baking Needs No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Mrs Rogers Naturals Sprinkles Rainbow 60 G

g
Baking Needs Rogers Distribution Limited Branded

Full Food Name

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Comparing Key Nutrients

Nutrient Mrs Rogers N... Mrs Rogers N...
Carbs 13.2g 1.9g
Sugars 0.2g 1.6g
Fiber 0g 0g
Protein 1.8g 0.1g
Fat 0.3g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mrs Rogers Natura...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Serving size 19.0 Gg

Calories 64

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 367.1mg 16%
Total Carbohydrates 13.2g 5%
Dietary Fiber 0g 0%
Total Sugars 0.2g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CORN STARCH, SALT, YEAST EXTRACT, RAISING AGENT (SODIUM BICARBONATE), MILK SOLIDS, SPICE EXTRACT

Mrs Rogers Naturals Sprinkles Rainbow 60 G

Serving size 2.2 Gg

Calories 10

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Sodium 0.3mg 0%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.6g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MAIZE STARCH, COCONUT FAT, GLUCOSE, EMULSIFIER (322, SOY LECITHIN), NATURAL COLOURS (100, 141, 160B, 160C, 162, 163, VEGETABLE EXTRACTS (GARDENIA, SPIRULINA)), NATURAL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mrs Rogers Naturals Crispy ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Mrs Rogers Naturals Sprinkl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mrs Rogers Naturals Crispy Batter Gluten Free 190 G Tags

🚀 Rocket Fuel

Mrs Rogers Naturals Sprinkles Rainbow 60 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183142

Report Data Issues for Mrs Rogers Naturals Crispy Batter Gluten Free 190 G

Brand Rogers Distribution Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317018

Report Data Issues for Mrs Rogers Naturals Sprinkles Rainbow 60 G