Which food has less impact on blood sugar?

Food Nation Herbivore Herby Aioli 200 G has less impact on blood sugar than Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G

Food Nation Herbivore Herby Aioli 200 G

Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G

Food Nation Herbivore Herby Aioli 200 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 0.0g Not digested 0.0
Net Carbs 13.9g Digestible carbs 27.8
Protein 1.4g Moderates impact -0.1
Fat 4.7g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Nation Herbivore Herby Aioli 200 G

g
Salad Dressings No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Food Nation Herbivore Herby Aioli 200 G

Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G

g
Salad Dressings Speirs Foods (2018) Lp Branded

Full Food Name

Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G

Comparing Key Nutrients

Nutrient Food Nation ... Speirs Foods...
Carbs 1.0g 13.9g
Sugars 1.0g 4.6g
Fiber 0g 0g
Protein 1.0g 1.4g
Fat 4.8g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Nation Herbi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Nation Herbivore Herby Aioli 200 G

Serving size 10.0 Gg

Calories 44

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 59.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD PRESSED RAPESEED OIL, WATER, HERBS (PARSLEY, CORIANDER, MINT, KAWAKAWA), CORN STARCH, SALT, VINEGAR, THICKENERS (1450, XANTHAM GUM), LEMON JUICE CONCENTRATE, SPICES, RAW SUGAR, FERMENTED SUGAR, GARLIC, ROSEMARY EXTRACT

Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G

Serving size 100.0 Gg

Calories 106

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.4g 2%

* Some fat components may not be available in USDA data

Sodium 206.0mg 9%
Total Carbohydrates 13.9g 5%
Dietary Fiber 0g 0%
Total Sugars 4.6g

* 9.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, DRESSING (WATER, VEGETABLE OIL (CANOLA, ANTIOXIDANT), SUGAR, DEXTROSE , MODIFIED STARCH, SALT, ACIDITY REGULATORS (260, 330), EGG YOLK , SPICES, THICKENER, FLAVOUR, SPICE EXTRACTS, COLOUR (161B)), CARROTS, CELERY, ONION

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Nation Herbivore Herby...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Speirs Foods Hearty Potato ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Nation Herbivore Herby Aioli 200 G Tags

No tags available for this food

Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183159

Report Data Issues for Food Nation Herbivore Herby Aioli 200 G

Brand Speirs Foods (2018) Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2316930

Report Data Issues for Speirs Foods Hearty Potato Salad With Traditional Dressing 400 G