Which food has less impact on blood sugar?

Beef Smoked Sausage has less impact on blood sugar than Ht Traders, Water Chestnuts Sliced

Beef Smoked Sausage

Ht Traders, Water Chestnuts Sliced

Beef Smoked Sausage
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Smoked Sausage

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Beef Smoked Sausage, Beef

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Beef Smoked ... Ht Traders, ...
Carbs 4.0g 10.0g
Sugars 3.0g 1.0g
Fiber 0.0g 3.0g
Protein 10.0g 1.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Smoked Sausage

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Smoked Sausage

Serving size 76.0 Gg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 719.7mg 31%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT LINKS BEEF SMOKED SAUSAGE INGREDIENTS: BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE, FLAVORING (INCLUDING BLACK PEPPER, WHITE PEPPER, RED PEPPER, CAPSICUM, CORIANDER AND CUMIN), SUGAR, SODIUM PHOSPHATE, GARLIC POWDER, SODIUM DIACETATE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SOYBEAN OIL, SODIUM NITRITE. BEEF SMOKED SAUSAGE INGREDIENTS: BEEF, WATER, CORN SYRUP, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE, NATURAL FLAVOR, DEXTROSE, SODIUM PHOSPHATE, DRIED BEEF BROTH, SODIUM DIACETATE, SPICE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Smoked Sausage

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Smoked Sausage

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Smoked Sausage Tags

✨ Clean Machine

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191034

Report Data Issues for Beef Smoked Sausage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced