Which food has less impact on blood sugar?

Puerto Rican Style Longaniza Links has less impact on blood sugar than Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Puerto Rican Style Longaniza Links

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Puerto Rican Style Longaniza Links

g
Frozen Sausages, Hotdogs & Brats Goya Foods, Inc. Branded

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

g
Frozen Sausages, Hotdogs & Brats Breakfast Best Branded

Comparing Key Nutrients

Nutrient Puerto Rican... Microwavable...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 26.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Puerto Rican Styl...

Microwavable Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Puerto Rican Style Longaniza Links

Serving size 76.0 Gg

Calories 280

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 550.2mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LARD COLORED WITH ANNATTO (CONTAINS ONE OR MORE OF THE FOLLOWING: BHA, BHT, MONOGLYCERIDE CITRATE, CITRIC ACID, AND PROPYL GALLATE TO HELP PROTECT FLAVOR) ANNAT TO EXTRACT (ANNATTO EXTRACT IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN, PALM OILS)), SODIUM LACTATE, SALT, SPICES, FLAVORING, TURMERIC, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE ADDED TO PREVENT CAKING, BHA AND BHT, NATURAL PORK CASING.

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original

Serving size 54.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Puerto Rican Style Lon...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Microwavable Original ...

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Puerto Rican Style Longaniz...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Microwavable Original Heat ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Puerto Rican Style Longaniza Links Tags

Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2192343

Report Data Issues for Puerto Rican Style Longaniza Links

Brand Breakfast Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1134305

Report Data Issues for Microwavable Original Heat N Serve Fully Cooked Sausage Links, Original