Which food has less impact on blood sugar?

Little Sizzlers Original Pork Sausage has less impact on blood sugar than Puerto Rican Style Longaniza Links

Puerto Rican Style Longaniza Links

Little Sizzlers Original Pork Sausage

Puerto Rican Style Longaniza Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 26.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Sizzlers Original Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puerto Rican Style Longaniza Links

g
Frozen Sausages, Hotdogs & Brats Goya Foods, Inc. Branded

Full Food Name

Puerto Rican Style Longaniza Links, Puerto Rican Style

Little Sizzlers Original Pork Sausage

g
Frozen Sausages, Hotdogs & Brats Hormel Foods Corporation Branded

Full Food Name

Little Sizzlers Original Pork Sausage, Little Sizzlers Original

Comparing Key Nutrients

Nutrient Puerto Rican... Little Sizzl...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 8.0g
Fat 26.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Puerto Rican Styl...

Little Sizzlers O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Puerto Rican Style Longaniza Links

Serving size 76.0 Gg

Calories 280

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 550.2mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, LARD COLORED WITH ANNATTO (CONTAINS ONE OR MORE OF THE FOLLOWING: BHA, BHT, MONOGLYCERIDE CITRATE, CITRIC ACID, AND PROPYL GALLATE TO HELP PROTECT FLAVOR) ANNAT TO EXTRACT (ANNATTO EXTRACT IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN, PALM OILS)), SODIUM LACTATE, SALT, SPICES, FLAVORING, TURMERIC, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE ADDED TO PREVENT CAKING, BHA AND BHT, NATURAL PORK CASING.

Little Sizzlers Original Pork Sausage

Serving size 53.0 Gg

Calories 250

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 589.9mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SUGAR, DEXTROSE, FLAVORING, TBHQ, BHT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Puerto Rican Style Lon...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Little Sizzlers Origin...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Puerto Rican Style Longaniz...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Little Sizzlers Original Po...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Puerto Rican Style Longaniza Links Tags

๐ŸŸข Low Key Load

Little Sizzlers Original Pork Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2192343

Report Data Issues for Puerto Rican Style Longaniza Links

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374626

Report Data Issues for Little Sizzlers Original Pork Sausage