Which food has less impact on blood sugar?

Smoky Flavor Plant Based Burgers Patties has less impact on blood sugar than Pound Cake

Smoky Flavor Plant Based Burgers Patties

Pound Cake

Smoky Flavor Plant Based Burgers Patties
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.1g Not digested -6.1
Net Carbs 3.9g Digestible carbs 7.9
Protein 22.0g Moderates impact -0.3
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 1.0g Not digested -2.0
Net Carbs 56.0g Digestible carbs 112.0
Protein 5.0g Moderates impact -1.1
Fat 14.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Flavor Plant Based Burgers Patties

g
Frozen Patties And Burgers The Powerplants Company Branded

Full Food Name

Smoky Flavor Plant Based Burgers Patties, Smoky

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Not A Branded Item Branded

Full Food Name

Pound Cake

Comparing Key Nutrients

Nutrient Smoky Flavor... Pound Cake
Carbs 7.0g 57.0g
Sugars 1.0g 36.0g
Fiber 3.1g 1.0g
Protein 22.0g 5.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Flavor Plan...

Pound Cake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Flavor Plant Based Burgers Patties

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 22.6mg 2%
Iron 6.0mg 33%
Potassium 293.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN BLEND (TEXTURED PEA PROTEIN, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, PEA FIBER), CANOLA OIL, SUSTAINABLE PALM OIL, CONTAINS LESS THAN 2% OF: STEAMED CHICKPEA FLOUR, PEA PROTEIN POWDER, ROSEMARY EXTRACT, VEGETABLE AND FRUIT JUICE (COLOR), YEAST EXTRACT, SALT, SUGAR, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, METHYLCELLULOSE.

Pound Cake

Serving size 100.0 Gg

Calories 380

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 320.0mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 36.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BANANA ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG, CANOLA OIL, ALMOND, SODIUM BICARBONATE, SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Flavor Plant Bas...

Minerals

Calcium 2% DV
Iron 30% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pound Cake

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Flavor Plant Based Bu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Pound Cake

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Flavor Plant Based Burgers Patties Tags

Pound Cake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Powerplants Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193507

Report Data Issues for Smoky Flavor Plant Based Burgers Patties

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 470439

Report Data Issues for Pound Cake