Which food has less impact on blood sugar?

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces has less impact on blood sugar than 1/8 Or 6 Inch Marble Cake White

1/8 Or 6 Inch Marble Cake White

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

BSI: 83 - High Impact
BSI: 30 - High Impact

1/8 Or 6 Inch Marble Cake White

g
Cakes, Cupcakes, Snack Cakes Lunds Inc Branded

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

g
Cookies & Biscuits Raley's Branded

Comparing Key Nutrients

Nutrient 1/8 Or 6 Inc... White Chocol...
Carbs 42.0g 16.0g
Sugars 33.0g 12.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 6.1g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

1/8 Or 6 Inch Mar...

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

1/8 Or 6 Inch Marble Cake White

Serving size 80.0 Gg

Calories 290

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 230.4mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 33.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARBLE CAKE (WHITE CAKE MIX [SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING {PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN}, VEGETABLE SHORTENING {PALM OIL}, NONFAT DRY MILK, LACTOSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH {CORN, TAPIOCA}, WHEAT STARCH, SALT, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR {MILK}, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, POLYSORBATE 60, EGG WHITES], WATER, DEVILS FOOD CAKE MIX [SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING {PALM OIL}, COCOA {PROCESSED WITH ALKALL}, NONFAT DRY MILK, LACTOSE, VEGETABLE SHORTENING {PALM OIL}, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, MODIFIED FOOD STARCH {CORN, TAPIOCA), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT STARCH, CARAMEL COLOR {WITH SULFITES}, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR {MIL}, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, XANTHAN GUM, POLYSORBATE 60), EGG WHITES [SODIUM AND TRIETHYL CITRATES AND GUAR GUM ADDED AS WHIPPING AIDS], SOYBEAN OIL, PASTEURIZED WHOLE EGGS, ALMOND EMULSION [WATER, ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID AND SODIUM BENZOATE]), WHITE BUTTERCREAM (FONDANT SUGAR [SUCROSE, CORN STARCH], SHORTENING [PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 80, CITRIC ACID {PRESERVATIVE}], SALTED BUTTER [PASTEURIZED CREAM, SALT], WATER, INVERT SYRUP, SALT [CONTAINS YELLOW PRUSSIATE OF SODA {ANTICAKING AGENT}], VANILLA FLAVOR [WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), PAN GREASE OIL (SOYBEAN OIL, PETROLATUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES, BHT [ANTIOXIDANT]).

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.9mg 2%
Iron 0.5mg 3%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, VANILLA EXTRACT), COOKIE (UNBLEACHED ENRICHED FLOUR |WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, BAKING SODA AND/OR CALCIUM PHOSPHATE SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), PEPPERMINT CANDY (PURE CANE SUGAR, ORGANIC RICE SYRUP. PEPPERMINT OIL, VEGETABLE JUICE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

1/8 Or 6 Inch Marble C...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Pepper...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

1/8 Or 6 Inch Marble Cake W...

Total Ingredients
86
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

White Chocolate Peppermint ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

1/8 Or 6 Inch Marble Cake White Tags

White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2194910

Report Data Issues for 1/8 Or 6 Inch Marble Cake White

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668966

Report Data Issues for White Chocolate Peppermint Cookie Cremes White Chocolate Coated Creme Sandwich Cookies With Candy Cane Pieces