Which food has less impact on blood sugar?

Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Dark Chocolate Flavored Cordial Cherries

Dark Chocolate Flavored Cordial Cherries

Mocha Latte Drink Mix Single Serve Cups

BSI: 59 - High Impact
BSI: 17 - Moderate Impact

Dark Chocolate Flavored Cordial Cherries

g
Chocolate World's Finest Chocolate, Inc. Branded

Mocha Latte Drink Mix Single Serve Cups

g
Powdered Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Mocha Latte ...
Carbs 30.0g 10.0g
Sugars 26.0g 6.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Fl...

Mocha Latte Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Flavored Cordial Cherries

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], PGPR [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, (POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE [PRESERVATIVES]), FD&C RED #40 [COLOR]), CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM], COCOA, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER]), INVERTASE, NATURAL AND ARTIFICIAL VANILLA FLAVOR.

Mocha Latte Drink Mix Single Serve Cups

Serving size 15.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Flavore...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Mocha Latte Drink Mix ...

Minerals

Iron 30% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Flavored Cor...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 2 more

Mocha Latte Drink Mix Singl...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Flavored Cordial Cherries Tags

Mocha Latte Drink Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World's Finest Chocolate, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2210096

Report Data Issues for Dark Chocolate Flavored Cordial Cherries

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638709

Report Data Issues for Mocha Latte Drink Mix Single Serve Cups