Which food has less impact on blood sugar?
Chili Seasoning Mix, Chili has less impact on blood sugar than Super Sweet Whole Kernel Corn
Chili Seasoning Mix, Chili
Super Sweet Whole Kernel Corn
Chili Seasoning Mix, Chili
Super Sweet Whole Kernel Corn
Comparing Key Nutrients
| Nutrient | Chili Season... | Super Sweet ... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 0g | 7.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.4g | 2.0g |
| Fat | 0.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Seasoning Mix, Chili
Serving size 4.5 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHILI PEPPER, WHEAT FLOUR, CORN STARCH, DRIED ONION, CUMIN, SUGAR, GARLIC POWDER, ONION POWDER, RED PEPPER, CITRIC ACID, OREGANO.
Super Sweet Whole Kernel Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Seasoning Mix, C...
Vitamins
Minerals
Super Sweet Whole Kern...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chili Seasoning Mix, Chili
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Seasoning Mix, Chili Tags
Super Sweet Whole Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Seasoning Mix, Chili
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Report Data Issues for Super Sweet Whole Kernel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Seasoning Mix, Chili has a BSI of 5.9 while Super Sweet Whole Kernel Corn has a BSI of 13.9. Chili Seasoning Mix, Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Seasoning Mix, Chili appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Seasoning Mix, Chili contains 66.7g of carbohydrates per 100g, while Super Sweet Whole Kernel Corn contains 7.2g per 100g. Super Sweet Whole Kernel Corn has 59.5g fewer carbs, which may result in less blood sugar impact.
Chili Seasoning Mix, Chili provides 0g of fiber per 100g, compared to 1.6g in Super Sweet Whole Kernel Corn. Super Sweet Whole Kernel Corn provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.