Which food has less impact on blood sugar?

Apple Flavored Fruit & Vegetable Juice Drink From Concentrate has less impact on blood sugar than Organic Amazon Superfood Juice, Acai Berry

Apple Flavored Fruit & Vegetable Juice Drink From Concentrate

Organic Amazon Superfood Juice, Acai Berry

BSI: 32 - High Impact
BSI: 40 - High Impact

Apple Flavored Fruit & Vegetable Juice Drink From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Kraft Heinz Foods Company Branded

Organic Amazon Superfood Juice, Acai Berry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Sambazon, Inc. Branded

Comparing Key Nutrients

Nutrient Apple Flavor... Organic Amaz...
Carbs 19.0g 22.0g
Sugars 14.0g 9.0g
Fiber 3.0g 1.9g
Protein 0.0g 1.0g
Fat 0.0g 3.0g

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Apple Flavored Fr...

Organic Amazon Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Flavored Fruit & Vegetable Juice Drink From Concentrate

Serving size 177.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER; GRAPE, APPLE, AND SWEET POTATO JUICE CONCENTRATES; SOLUBLE CORN FIBER; CARROT JUICE CONCENTRATE; CITRIC ACID; PEAR JUICE CONCENTRATE; ASCORBIC ACID (VITAMIN C); NATURAL FLAVOR; VITAMIN E ACETATE; BETA-CAROTENE.

Organic Amazon Superfood Juice, Acai Berry

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ACAI JUICE (FILTERED WATER, ORGANIC( FAIR TRADE ACAI PUREE'), ORGANIC SWEETENER BLEND (ORGANIC AGAVE SYRUP, ORGANIC ERYTHRITOL, ORGANIC SITEVIA EXTRACT), ORGANIC LIME JUICE, ORGANIC INULIN, CONTAINS LESS THAN 0.5% OF: ORGANIC FLAVOR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, MALIC ACID, CITRIC ACID, FRUIT & VEGETABLE JUICE (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Flavored Fruit &...

Vitamins

Vitamin C 4% DV
Vitamin A 63% DV
* % Daily Values based on 2,000 calorie diet

Organic Amazon Superfo...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Flavored Fruit & Vege...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more

Organic Amazon Superfood Ju...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Flavored Fruit & Vegetable Juice Drink From Concentrate Tags

Organic Amazon Superfood Juice, Acai Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2210166

Report Data Issues for Apple Flavored Fruit & Vegetable Juice Drink From Concentrate

Brand Sambazon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876011

Report Data Issues for Organic Amazon Superfood Juice, Acai Berry