Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce

Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.9g Not digested -3.7
Net Carbs 37.1g Digestible carbs 74.3
Protein 27.0g Moderates impact -1.3
Fat 35.0g Slows digestion -1.3
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.5g Raises blood sugar 85.0
Fiber 7.5g Not digested -15.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 17.5g Moderates impact -2.5
Fat 35.0g Slows digestion -3.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce, Alfredo With Bacon & Sausage

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Comparing Key Nutrients

Nutrient Alfredo With... Peanut Butte...
Carbs 39.0g 17.0g
Sugars 4.0g 9.0g
Fiber 1.9g 3.0g
Protein 27.0g 7.0g
Fat 35.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo With Baco...

Peanut Butter Dar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce

Serving size 311.0 Gg

Calories 578

% Daily Value*

Total Fat 35.0g 45%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 1001.4mg 44%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 550.5mg 42%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SOYBEAN OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, CREAM, PARSLEY, MILK, ROMANO AND CHEDDAR CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SPICE, GRANULATED GARLIC, SALT, NATURAL FLAVOR), COOKED MACARONI PRODUCT (WATER, WHEAT FLOUR, DRIED EGG WHITES), RICOTTA CHEESE FILLING (RICOTTA CHEESE [WHEY, CREAM, MILK, VINEGAR, CARRAGEENAN], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PART SKIM CULTURED MILK, SALT, ENZYMES, SODIUM HEXAMETAPHOSPHATE], WATER, CREAM, ROMANO CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES, CELLULOSE], MODIFIED FOOD STARCH, PARSLEY, MILK, SPICES, XANTHAN GUM, GRANULATED GARLIC, GUAR GUM, LOCUST BEAN GUM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM CULTURED MILK, SALT, ENZYMES, SODIUM HEXAMETAPHOSPHATE), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE), COOKED ITALIAN SAUSAGE CRUMBLES (PORK, SEASONINGS [SPICES, SALT, FLAVORING], WATER, SALT, NATURAL FLAVOR), CELLULOSE.

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 24.0mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, GLUCOSE SYRUP, SUGAR, HONEY, PALM KERNEL OIL, ALMONDS, PEANUT BUTTER (PEANUTS, SEA SALT), SOY PROTEIN ISOLATE, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, CHICORY ROOT FIBER, SOY LECITHIN, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, COCOA BUTTER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo With Bacon & S...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 18% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Dark Cho...

Minerals

Calcium 6% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo With Bacon & Sausag...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Peanut Butter Dark Chocolat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210178

Report Data Issues for Alfredo With Bacon & Sausage Lasagna Layered With Mozzarella & Ricotta Cheeses, Applewood Smoked Bacon And Italian Sausage In A Rich & Creamy Alfredo Sauce

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666110

Report Data Issues for Peanut Butter Dark Chocolate Bars, Peanut Butter Dark Chocolate