Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Sharp White Cheddar Macaroni & Cheese Dinner

Sharp White Cheddar Macaroni & Cheese Dinner

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 72 - High Impact
BSI: 32 - High Impact

Sharp White Cheddar Macaroni & Cheese Dinner

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sharp White ... Strawberry F...
Carbs 38.0g 17.0g
Sugars 4.0g 15.0g
Fiber 1.0g 1.0g
Protein 15.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sharp White Chedd...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sharp White Cheddar Macaroni & Cheese Dinner

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 56.1mg 19%
Sodium 869.6mg 38%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 300.9mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT), HALF AND HALF (MILK, CREAM), WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CHEESE POWDER (SEMISOFT CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], SALT, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, LACTIC ACID), BUTTER (CREAM, SALT), SODIUM PHOSPHATE, SALT, MILK SOLIDS, SKIM MILK POWDER, XANTHAN GUM, NATURAL FLAVOR.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sharp White Cheddar Ma...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 12% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sharp White Cheddar Macaron...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp White Cheddar Macaroni & Cheese Dinner Tags

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212863

Report Data Issues for Sharp White Cheddar Macaroni & Cheese Dinner

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack