Which food has less impact on blood sugar?

Limeade has less impact on blood sugar than Chocolate Shake Mix

Chocolate Shake Mix

Limeade

BSI: 53 - High Impact
BSI: 50 - High Impact

Chocolate Shake Mix

g
Milk Additives Abbott Laboratories Inc Branded

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Sh... Limeade
Carbs 29.0g 25.0g
Sugars 12.0g 25.0g
Fiber 1.0g 0.0g
Protein 6.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Shake Mix

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Shake Mix

Serving size 49.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.0g
Cholesterol 9.8mg 3%
Sodium 120.1mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 179.8mg 14%
Iron 2.7mg 15%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, HIGH OLEIC SUNFLOWER, SUNFLOWER), MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF: MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE, SALT, MAGNESIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBYL PALMITATE, TAURINE, ASCORBIC ACID, INOSITOL, C. COHNII OIL, POTASSIUM HYDROXIDE, FERROUS SULFATE, L-CARNITINE TARTRATE, LACTOBACILLUS ACIDOPHILUS, MIXED TOCOPHEROLS, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Shake Mix

Vitamins

Vitamin C 27% DV
Vitamin A 113% DV
Niacin (B3) 38% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 80% DV
Vitamin B6 60% DV
Vitamin B12 102% DV
Folate 41% DV
Vitamin K 11% DV

Minerals

Calcium 37% DV
Iron 31% DV
Potassium 19% DV
Magnesium 16% DV
Phosphorus 20% DV
Zinc 28% DV
Selenium 26% DV
Copper 91% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Shake Mix

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Shake Mix Tags

Limeade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214349

Report Data Issues for Chocolate Shake Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade