Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Homemade Vanilla Snack Shake, Homemade Vanilla

Homemade Vanilla Snack Shake, Homemade Vanilla

Herris Teeter, Organics Peach Halves

BSI: 32 - High Impact
BSI: 24 - Moderate Impact

Homemade Vanilla Snack Shake, Homemade Vanilla

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Homemade Van... Herris Teete...
Carbs 19.0g 12.0g
Sugars 5.0g 11.0g
Fiber 3.1g 0.0g
Protein 7.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homemade Vanilla ...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homemade Vanilla Snack Shake, Homemade Vanilla

Serving size 237.0 MLg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 4.7mg 2%
Sodium 229.9mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, MILK PROTEIN CONCENTRATE, FRUCTOSE, CANOLA OIL, GLYCERIN; LESS THAN 1% OF: SODIUM CASEINATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CORN OIL, SOY FIBER, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SOY LECITHIN, ASCORBIC ACID, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, CELLULOSE GUM, POTASSIUM CHLORIDE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homemade Vanilla Snack...

Vitamins

Vitamin C 17% DV
Vitamin A 35% DV
Niacin (B3) 11% DV
Riboflavin (B2) 17% DV
Vitamin B6 15% DV
Vitamin B12 53% DV
Folate 11% DV
Vitamin K 3% DV

Minerals

Potassium 3% DV
Magnesium 6% DV
Phosphorus 6% DV
Zinc 12% DV
Selenium 7% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homemade Vanilla Snack Shak...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homemade Vanilla Snack Shake, Homemade Vanilla Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214365

Report Data Issues for Homemade Vanilla Snack Shake, Homemade Vanilla

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves