Which food has less impact on blood sugar?

FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING (SOYBEAN OIL, MONO & DIGLYCERIDES, TOCOPHEROLS, [VITAMIN E] AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING SALT, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE] WHEAT STARCH, DEXTROSE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE) SCRAMBLED EGGS, (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID). PORK BREAKFAST SAUSAGE CRUMBLE (PORK, WATER, SALT, SPICES , SUGAR , FLAVORING), WHITE AMERICAN CHEESE CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE , ENZYMES POWDERED CELLULOSE (ANTICAKING)], WHITE SHARP CHEDDAR CHEESE (CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE SALT, ENZYMES] POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), FIRE ROASTED FAJITA BLEND ONIONS GREEN BELL PEPPERS, RED BELL PEPPERS).