Which food has less impact on blood sugar?

Meatlovers Zoodles Italian Sausage And Pepperoni Made With Pork, Chicken & Beef Over Zucchini Spirals With Tomato Sauce & Cheese Style Bowls has less impact on blood sugar than White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Meatlovers Zoodles Italian Sausage And Pepperoni Made With Pork, Chicken & Beef Over Zucchini Spirals With Tomato Sauce & Cheese Style Bowls

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

BSI: 23 - Moderate Impact
BSI: 52 - High Impact

Meatlovers Zoodles Italian Sausage And Pepperoni Made With Pork, Chicken & Beef Over Zucchini Spirals With Tomato Sauce & Cheese Style Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Meatlovers Z... White Spinac...
Carbs 17.0g 29.0g
Sugars 7.0g 2.0g
Fiber 5.0g 2.1g
Protein 17.0g 10.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatlovers Zoodle...

White Spinach, Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatlovers Zoodles Italian Sausage And Pepperoni Made With Pork, Chicken & Beef Over Zucchini Spirals With Tomato Sauce & Cheese Style Bowls

Serving size 249.0 Gg

Calories 331

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 789.3mg 34%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 331.2mg 25%
Iron 2.2mg 12%
Potassium 879.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, TOMATOES, TOMATO PASTE, COOKED ITALIAN SAUSAGE [PORK, SPICES, WATER, SALT, 2% OR LESS OF DEXTROSE, PAPRIKA, YEAST EXTRACT, NATURAL FLAVORINGS, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE], PEPPERONI MADE WITH PORK, CHICKEN, BEEF, BHA, BHT WITH CITRIC ACID TO PROTECT FLAVOR [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN PAPRIKA, NATURAL SMOKE FLAVOR], TOMATO JUICE, ONION PUREE, GARLIC, SOYBEAN OIL, MODIFIED CORNSTARCH, SKIM MILK, SUGAR, SPICES, POTASSIUM CHLORIDE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ZUCCHINI, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT PROVOLONE CHEESE (CULTURED PART SKIM MILK, SKIM MILK, SALT, MODIFIED FOOD STARCH*, VITAMIN A PALMITATE, ENZYMES,

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Serving size 121.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 239.6mg 18%
Iron 0.9mg 5%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatlovers Zoodles Ita...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 13% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

White Spinach, Roasted...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatlovers Zoodles Italian ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

White Spinach, Roasted Garl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatlovers Zoodles Italian Sausage And Pepperoni Made With Pork, Chicken & Beef Over Zucchini Spirals With Tomato Sauce & Cheese Style Bowls Tags

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2215461

Report Data Issues for Meatlovers Zoodles Italian Sausage And Pepperoni Made With Pork, Chicken & Beef Over Zucchini Spirals With Tomato Sauce & Cheese Style Bowls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638910

Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza