Which food has less impact on blood sugar?
Cream Cheese Frosting has less impact on blood sugar than Blueberry Fresh Baked Krunch
Blueberry Fresh Baked Krunch
Cream Cheese Frosting
Blueberry Fresh Baked Krunch
Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Blueberry Fr... | Cream Cheese... |
|---|---|---|
| Carbs | 46.0g | 21.0g |
| Sugars | 21.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 11.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blueberry Fresh Baked Krunch
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(BLUEBERRIES, ENRICHED FLOUR(WHEAT FLOUR NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, VEGATABLE OIL(PALM AND SOYBEAN OILS), HIGH FRUCTOSE CORN SYRUP, SUGAR MODIFIED CORN STARCH CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SALT, DEXTROSE CELLULOSE GEL CITRIC ACID, SOY FLOUR.CONTAINS WHEAT AND SOY)
Cream Cheese Frosting
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blueberry Fresh Baked ...
Minerals
Cream Cheese Frosting
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Blueberry Fresh Baked Krunch
Cream Cheese Frosting
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blueberry Fresh Baked Krunch Tags
Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blueberry Fresh Baked Krunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blueberry Fresh Baked Krunch, Blueberry has a BSI of 86.3 while Cream Cheese Frosting, Cream Cheese has a BSI of 39.1. Cream Cheese Frosting, Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Frosting, Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blueberry Fresh Baked Krunch, Blueberry contains 43.8g of carbohydrates per 100g, while Cream Cheese Frosting, Cream Cheese contains 61.8g per 100g. Blueberry Fresh Baked Krunch, Blueberry has 18.0g fewer carbs, which may result in less blood sugar impact.
Blueberry Fresh Baked Krunch, Blueberry provides 1.9g of fiber per 100g, compared to 2.9g in Cream Cheese Frosting, Cream Cheese. Cream Cheese Frosting, Cream Cheese provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.