Which food has less impact on blood sugar?

Smith Island Peanut Butter Slice

Gluten Free Mini Gnocchi

Smith Island Peanut Butter Slice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 194.0g Measurement baseline —
Carbohydrates 95.0g Raises blood sugar 190.0
Fiber 5.0g Not digested -10.1
Net Carbs 90.0g Digestible carbs 179.9
Protein 9.0g Moderates impact -1.7
Fat 36.0g Slows digestion -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smith Island Peanut Butter Slice

g
Cakes, Cupcakes, Snack Cakes Caldo International Inc. Branded

Full Food Name

Smith Island Peanut Butter Slice, Smith Island Peanut Butter

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Smith Island... Gluten Free ...
Carbs 95.0g 58.0g
Sugars 59.0g 1.0g
Fiber 5.0g 2.0g
Protein 9.0g 4.0g
Fat 36.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smith Island Pean...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smith Island Peanut Butter Slice

Serving size 194.0 Gg

Calories 710

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.5mg 38%
Sodium 630.5mg 27%
Total Carbohydrates 95.0g 35%
Dietary Fiber 5.0g 18%
Total Sugars 59.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.9mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK POWDER, DEXTROSE, SALT, SOY LECITHIN (AN EMULSIFIER), WHOLE EGGS, WHEAT FLOUR, CORN SYRUP, HEAVY CREAM, SKIM MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, SHORTENING, CORNSTARCH, COCOA POWDER, NATURAL AND DUTCH PROCESS COCOAS, BLEND OF PALM & SOYA OIL, CHOCOLATE LIQUOR LECITHIN, PEANUTS, DEXTROSE, HYDROGENATED RAPESEED COTTONSEED OIL, DRY SKIM MILK, BAKING POWDER, BAKING SODA, LECITHIN, BUTTER, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smith Island Peanut Bu...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smith Island Peanut Butter ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smith Island Peanut Butter Slice Tags

🚀 Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caldo International Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216136

Report Data Issues for Smith Island Peanut Butter Slice

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi