Which food has less impact on blood sugar?

MARINARA SAUCE (TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], MARINARA SAUCE (VINE-RIPENED FRESH TOMATOES, BLEND OF EXTRA VIRGIN OLIVE OIL & SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID] YELLOW ONION, RED BELL PEPPER, CHICKEN STOCK [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], GARLIC, SEA SALT, BLACK PEPPER, FENNEL, SPICES), BEEF RAVIOLI (DURUM FLOUR ENRICHED [DURUM, FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BEEF, WHOLE EGGS, BREADCRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], BEEF BASE [OVEN ROASTED BEEF WITH NATURAL JUICES, SALT, MALTODEXTRIN {FROM CORN}, SUGAR, YEAST EXTRACT, ONION POWDER, CARAMEL COLOR, VEGETABLE OIL {CORN, SOY, CANOLA}, NATURAL FLAVORING}, EGG WHITES, SALT, SEASONED SALT [SALT, SPICES, DEXTROSE, SPICE EXTRACTIVE], GARLIC POWDER, BLACK PEPPER, PARSLEY, BASIL, OREGANO, BETA CAROTENE [COLOR]), NATURAL FLAVOR.