Which food has less impact on blood sugar?

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza has less impact on blood sugar than Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted With Sprinkles

Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted With Sprinkles

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

BSI: 57 - High Impact
BSI: 52 - High Impact

Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted With Sprinkles

g
Cakes, Cupcakes, Snack Cakes Bimbo Bakeries Usa, Inc. Branded

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Lo... White Spinac...
Carbs 31.0g 29.0g
Sugars 21.0g 2.0g
Fiber 1.0g 2.1g
Protein 2.0g 10.0g
Fat 15.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Lover's...

White Spinach, Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted With Sprinkles

Serving size 55.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.0mg 2%
Sodium 170.0mg 7%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROSTED DEVIL'S FOOD DONUTS INGREDIENTS: {SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITREATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), COCOA (PROCESSED WITH ALKALI), HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, INVERT SUGAR, SOY FLOUR, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, FOOD STARCH-MODIFIED (CORN), NONFAT MILK, EGG YOLKS, CORN SYRUP SOLIDS, SALT, WHEY, DEXTROSE, BUTTERMILK, SOY LECITHIN, TAPIOCA STARCH, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, GUAR GUM, MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, CALCIUM CARBONATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR), AGAR, SORBITAN TRISTEARATE, EGGS, SORBITAN MONOSTEARATE}. DEVIL'S FOOD CRUMB DONUTS INGREDIENTS: {SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), VEGETABLE OIL (SOYBEAN, PALM), COCOA (PROCESSED WITH ALKALI), DEXTROSE, INVERT SUGAR, SOY FLOUR, FOOD STARCH-MODIFIED (CORN), NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), GLYCERIN, SALT, NONFAT MILK, EGG YOLKS, CORN SYRUP SOLIDS, WHEY, INTERESTERFIED SOYBEAN OIL, BUTTERMILK, EGG WHITES, TAPIOCA STARCH, MOLASSES, ARTIFICIAL COLOR, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, CALCIUM CARBONATE, GUAR GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT PROTEIN ISOLATE, WHEAT STARCH, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR), EGGS, SORBITAN MONOSTEARATE}. RICH FROSTED DONUTS INGREDIENTS: {SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, GLYCERIN, INVERT SUGAR, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FOOD STARCH-MODIFIED (CORN), EGG YOLKS, NONFAT MLK, CORN SYRUP SOLIDS, SALT , NATURAL & ARTIFICIAL FLAVORS, WHEY, DEXTROSE, BUTTERMILK, LACTOSE, TAPIOCA STARCH, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, GUAR GUM, MONO-AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE COLOR, SORBITAN TRISTEARATE}. RICH FROSTED DONUTS WITH SPRINKLES INGREDIENTS: {SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE SHORTENING (PALM OIL), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL AND/OR PALM), HYDROGENATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (SOYBEAN), GLYCERIN, INVERT SUGAR, SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FOOD STARCH-MODIFIED (CORN), EGG YOLKS, NONFAT MILK, SALT, NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, WHEY, SOY LECITHIN, DEXTROSE, BUTTERMILK, LACTOSE, TAPIOCA STARCH, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CELLULOSE GUM, MLK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, LOCUST BEAN GUM, GUAR GUM, MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA CAROTENE (COLOR), SORBITAN TRISTEARATE CARNAUBA WAX}.

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Serving size 121.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 239.6mg 18%
Iron 0.9mg 5%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Lover's Vari...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

White Spinach, Roasted...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Lover's Variety P...

Total Ingredients
185
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

White Spinach, Roasted Garl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted With Sprinkles Tags

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216702

Report Data Issues for Chocolate Lover's Variety Pack Donuts, Frosted Devil's Food, Devil's Food Crumb, Rich Frosted, Rich Frosted With Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638910

Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza