Which food has less impact on blood sugar?

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CHILI BITS (GLUTENOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, STARCH, CHILI, ARTIFICIAL COLOR FD&C YELLOW 5 AND YELLOW 6), HOT AND SPICY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, PEPPER SAUCE SEASONING (TOMATO POWDER, SALT, MALTODEXTRIN, CORN FLOUR, ONION POWDER, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE POWDER [AGED RED PEPPERS, VINEGAR, SALT], CITRIC ACID, JALAPENO PEPPER POWDER, CHILI PEPPER], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN COOKING SPICE (SALT, PAPRIKA, GARLIC POWDER, ONION POWDER AND LESS THAN 2% OF: SILICON DIOXIDE AND/OR SUNFLOWER OIL [ANTI CAKING AGENTS]).