Which food has less impact on blood sugar?

Chocolate Iced Doughnuts With Halloween Sprinkles has less impact on blood sugar than Cherry Pie

Chocolate Iced Doughnuts With Halloween Sprinkles

Cherry Pie

Chocolate Iced Doughnuts With Halloween Sprinkles
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.9g Raises blood sugar 81.7
Fiber 1.4g Not digested -2.8
Net Carbs 39.5g Digestible carbs 78.9
Protein 3.5g Moderates impact -0.6
Fat 17.6g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Iced Doughnuts With Halloween Sprinkles

g
Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Full Food Name

Chocolate Iced Doughnuts With Halloween Sprinkles, Chocolate Iced

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Cherry Pie, Cherry

Comparing Key Nutrients

Nutrient Chocolate Ic... Cherry Pie
Carbs 36.0g 58.0g
Sugars 22.0g 24.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 11.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Iced Do...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Iced Doughnuts With Halloween Sprinkles

Serving size 66.0 Gg

Calories 260

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.7mg 2%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DRIED MILK POWDER, CELLULOSE GUM, LECITHIN, MALTODEXTRIN, ASCORBIC ACID, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), SORBITAN MONOSTEARATE, TOCOPHEROLS, ENZYMES, OAT FIBER, DRIED EGG YOLKS), ICING (SUGAR, WATER, CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL AND/OR PALM OIL, CHOCOLATE LIQUOR, ENZYME MODIFIED SOY PROTEIN, POLYSORBATE 60. SALT, SODIUM CASEINATE (MILK), SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN), GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, AGAR, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, SOYBEAN OIL), SPRINKLES (SUGAR, FRACTIONATED PALM KERNEL OIL, CORN STARCH, GLUCOSE SYRUP, SOY LECITHIN, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, GUM ARABIC, CARNAUBA WAX)

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Iced Doughnu...

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Iced Doughnuts Wi...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Iced Doughnuts With Halloween Sprinkles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cherry Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217687

Report Data Issues for Chocolate Iced Doughnuts With Halloween Sprinkles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie