Which food has less impact on blood sugar?

Butter Pastries Cookies has less impact on blood sugar than Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Butter Pastries Cookies

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

BSI: 27 - Moderate Impact
BSI: 41 - High Impact

Butter Pastries Cookies

g
Cookies & Biscuits Flora's Distributors, Inc. Branded

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Butter Pastr... Sweet Lemon ...
Carbs 14.0g 21.0g
Sugars 6.0g 15.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Pastries C...

Sweet Lemon Blueb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Pastries Cookies

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 10.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (BLEACHED, ENRICHED, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CONTAINS: WHEAT), PALM OIL SHORTENING, SUGAR, EGG, FRUIT FILLING (APRICOT (GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), APRICOT PUREE, SUGAR, WATER, PECTIN E440, CITRIC ACID B330, SODIUM CITRATE E331, FLAVOR: NATURAL FLAVOR OF APRICOT COLOR: PAPRIKA AND TURMERIC EXTRACT), RASPBERRY (RASPBERRY) GLUCOSE SYRUP (GLUTEN FREE, FROM CORN), FRUIT PUREE, SUGAR, WATER, PECTIN E440, CITRIC ACID E330, SODIUM CITRATE E331, FLAVOR, NATURAL FLAVOR OF (RASPBERRY), COLOR: PAPRIKA AND TURMERIC EXTRACT, NATURAL RED RADISH PIGMENT), STRAWBERRY (GLUCOSE, STRAWBERRIES, SUGAR, WATER, PECTIN, NATURAL FLAVOR, CITRIC ACID, CALCIUM PHOSPHATE SODIUM CITRATE), ALMOND EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM BENZOATE), SUGAR POWDER, EGG SHADE POWDER (SALT, FD&C CERTIFIED FOOD COLORS INCLUDING YELLOW #5), RED COLORING (WATER, FD&C CERTIFIED FOOD COLORS, RED #40, CITRIC ACID, SODIUM BENZOATE), COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE DIP (SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORING, SALT, SOY LECITHIN}, RED AND GREEN SPRINKLES (SUGAR, GLUCOSE, TAPIOCA STARCH, PALM KERNEL FAT, CORN STARCH, GLYCERIN, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, FD&C COLORS (YELLOW #6, YELLOW #5, BLUE #1, RED #3, RED#40), CARNAUBA WAX, ARTIFICIAL FLAVOR, ALLERGEN STATEMENT: CONTAINS SOY (GLUTEN FREE. TRANS FAT FREE), CHOCOLATE SPRINKLES (SUGAR, GLUCOSE POWDER, TAPIOCA STARCH, PALM KERNEL FAT, COCOA POWDER, SALT, GLYCEROL, MAGNESIUM SILICATE, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX AND ARTIFICIAL FLAVOR, ALLERGEN STATEMENT: CONTAINS SOY (GLUTEN FREE, TRANS FAT FREE), CHERRIES (RED AND GREEN (CORN SYRUP, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES: 1/10 OF 18, COLOR: FD&C (RED #40, YELLOW #5), POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE).

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry

Serving size 68.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 50.3mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, BLUEBERRY SWIRL (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, MODIFIED CORNSTARCH, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), LEMON SHORTBREAD BITS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BUTTER, WATER, PALM AND PALM KERNEL OILS, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CONFECTIONER'S SUGAR, FRUCTOSE, SKIM MILK, SALT, SOY LECITHIN, BAKING SODA), CORN SYRUP, LEMON FLAVOR (SUGAR, WATER, CORN SYRUP, LEMON JUICE CONCENTRATE, MODIFIED CORNSTARCH, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, YELLOW 5), WHEY, CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Pastries Cookies

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Sweet Lemon Blueberry ...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Pastries Cookies

Total Ingredients
108
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sweet Lemon Blueberry Flavo...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Pastries Cookies Tags

Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flora's Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218283

Report Data Issues for Butter Pastries Cookies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638087

Report Data Issues for Sweet Lemon Blueberry Flavored Premium Ice Cream With Blueberry Flavored Swirl And Lemon Shortbread Pieces, Sweet Lemon Blueberry