Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing

Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing

Oven Roasted Chicken Breast

Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 218.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -3.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 11.0g Moderates impact -0.1
Fat 45.0g Slows digestion -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Chicken Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing

g
Pickles, Olives, Peppers & Relishes Gilbert Foods Llc. Branded

Full Food Name

Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Oven Roasted Chicken Breast

Comparing Key Nutrients

Nutrient Turkey + Ham... Oven Roasted...
Carbs 9.0g 2.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 11.0g 9.0g
Fat 45.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey + Ham Chef...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing

Serving size 218.0 Gg

Calories 491

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.8mg 44%
Sodium 889.4mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CHIANTI ITALIAN DRESSING [SOYBEAN OIL, WATER, RED WINE VINEGAR, VINEGAR, LIQUID SUGAR (SUGAR, WATER), SALT, GARLIC, SPICES AND HERBS, ONION, CHIANTI WINE, XANTHAN GUM], HARD COOKED DICED EGGS [HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)], GRAPE TOMATOES, DICED WHITE TURKEY [WHITE TURKEY WITH SKIN, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, NATURAL FLAVOR], COOKED HAM AND WATER PRODUCT 23% OF WEIGHT IS ADDED INGREDIENTS [PORK CURED WITH: WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING]

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey + Ham Chef Sala...

Vitamins

Vitamin C 3% DV
Vitamin A 331% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey + Ham Chef Salad Rom...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218610

Report Data Issues for Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast