Which food has less impact on blood sugar?
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
Comparing Key Nutrients
| Nutrient | Dum Dums Ori... | Green & Blac... |
|---|---|---|
| Carbs | 2.3g | 18.0g |
| Sugars | 1.5g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag
Serving size 15.0 Gg
% Daily Value*
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, SALT, ARTIFICIAL FLAVOR, COLOR ADDED
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, COCOA BUTTER, SUGAR, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (ORGANIC RAW CANE SUGAR, MILK, ORGANIC COCOA BUTTER, ORGANIC CHOCOLATE, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC RAW CANE SUGAR, ORGANIC GLUCOSE SYRUP (FROM WHEAT), BUTTER (CREAM, SALT), SEA SALT, ORGANIC PALM OIL, ORGANIC MOLASSES, NATURAL FLAVOR. TREE NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dum Dums Original 125 ...
No significant vitamin or mineral data available
Green & Blacks Assorte...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dum Dums Original 125 Ct. A...
Green & Blacks Assorted Col...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag Tags
Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag
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Report Data Issues for Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag has a BSI of 4.5 while Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz has a BSI of 31.2. Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag appears to be the better choice for diabetics with a lower BSI score of 4.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag contains 15.0g of carbohydrates per 100g, while Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz contains 45.0g per 100g. Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag has 30.0g fewer carbs, which may result in less blood sugar impact.
Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag provides 0.0g of fiber per 100g, compared to 2.5g in Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz. Green & Blacks Assorted Collection Chocolate Pieces Variety Festive1 X4.23 Oz provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.