Which food has less impact on blood sugar?

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag has less impact on blood sugar than Swedish Fish Soft Candy Variety Festive1 X1 Oz

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag

Swedish Fish Soft Candy Variety Festive1 X1 Oz

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.3g Raises blood sugar 4.5
Fiber 0.0g Not digested 0.0
Net Carbs 2.3g Digestible carbs 4.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Variety Festive1 X1 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag

g
Confectionery Products Spangler Candy Company Branded

Full Food Name

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag

Swedish Fish Soft Candy Variety Festive1 X1 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Variety Festive1 X1 Oz

Comparing Key Nutrients

Nutrient Dum Dums Ori... Swedish Fish...
Carbs 2.3g 27.0g
Sugars 1.5g 23.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dum Dums Original...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag

Serving size 15.0 Gg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1.5mg 0%
Total Carbohydrates 2.3g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.5g

* 0.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CITRIC ACID, MALIC ACID, SALT, ARTIFICIAL FLAVOR, COLOR ADDED

Swedish Fish Soft Candy Variety Festive1 X1 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.0mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dum Dums Original 125 Ct. A...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more

Swedish Fish Soft Candy Var...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag Tags

Swedish Fish Soft Candy Variety Festive1 X1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spangler Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2232527

Report Data Issues for Dum Dums Original 125 Ct. Assorted Flavor Lay Down Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459019

Report Data Issues for Swedish Fish Soft Candy Variety Festive1 X1 Oz