Which food has less impact on blood sugar?

Orange Flavored Citrus Punch With Other Natural Flavors has less impact on blood sugar than Shoestring Organic Potatoes

Orange Flavored Citrus Punch With Other Natural Flavors

Shoestring Organic Potatoes

BSI: 0 - Low Impact
BSI: 41 - High Impact

Orange Flavored Citrus Punch With Other Natural Flavors

g
Non Alcoholic Beverages Ready To Drink Sunny Delight Beverages Company Branded

Shoestring Organic Potatoes

g
French Fries, Potatoes & Onion Rings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Flavo... Shoestring O...
Carbs 0g 24.0g
Sugars 0g 1.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Flavored C...

Shoestring Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Flavored Citrus Punch With Other Natural Flavors

Serving size 240.0 MLg

Calories 1800

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5700.0mg 248%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, TANGERINE, APPLE, LIME, GRAPEFRUIT, PEAR), CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, SODIUM CITRATE, CELLULOSE GUM, SUCRALOSE, ACESULFAME POTASSIUM, NEOTAME, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6.

Shoestring Organic Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC APPLE JUICE CONCENTRATE (TO PROMOTE BROWNING), CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Flavored Citrus...

No significant vitamin or mineral data available

Shoestring Organic Pot...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Flavored Citrus Punc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🧪 Artificial Sweetener
🔄 Emulsifier
+ 6 more

Shoestring Organic Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Flavored Citrus Punch With Other Natural Flavors Tags

Shoestring Organic Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunny Delight Beverages Company
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2234119

Report Data Issues for Orange Flavored Citrus Punch With Other Natural Flavors

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638110

Report Data Issues for Shoestring Organic Potatoes